45.1 km | 07:12:26 | 09:35/km日期: 2016-01-03 06:00 - 總爬升: 1082 m - 平均心率: 156 - 卡路里: 2842 Cal - 溫度: 13°C - 濕度: 97%
Pace: 10'29" / 11'05" / 08'00" / 05'44" / 07'00" / 07'42" / 08'13" / 09'31" / 07'34" / 06'06" / 09'58" / 06'07" / 07'58" / 08'12" / 09'20" / 14'20" / 12'11" / 08'23" / 06'35" / 09'30" / 08'54" / 11'12" / 13'50" / 23'26" / 12'57" / 13'52" / 11'51" / 10'23" / 07'52" / 11'40" / 07'42" / 07'00" / 06'10" / 10'58" / 10'49" / 10'06" / 07'36" / 07'20" / 06'33" / 08'42" / 13'26" / 10'26" / 10'24" / 08'14" / 06'13" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'44") | 1000 / 1000 |
2 | | 11'05" (+05'21") | 1000 / 2000 |
3 | | 07'59" (+02'15") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'59" (+01'15") | 1000 / 5000 |
6 | | 07'41" (+01'57") | 1000 / 6000 |
7 | | 08'13" (+02'29") | 1000 / 7000 |
8 | | 09'30" (+03'46") | 1000 / 8000 |
9 | | 07'34" (+01'50") | 1000 / 9000 |
10 | | 06'06" (+00'22") | 1000 / 10000 |
11 | | 09'57" (+04'13") | 1000 / 11000 |
12 | | 06'07" (+00'23") | 1000 / 12000 |
13 | | 07'57" (+02'13") | 1000 / 13000 |
14 | | 08'12" (+02'28") | 1000 / 14000 |
15 | | 09'20" (+03'36") | 1000 / 15000 |
16 | | 14'19" (+08'35") | 1000 / 16000 |
17 | | 12'10" (+06'26") | 1000 / 17000 |
18 | | 08'23" (+02'39") | 1000 / 18000 |
19 | | 06'35" (+00'51") | 1000 / 19000 |
20 | | 09'30" (+03'46") | 1000 / 20000 |
21 | | 08'53" (+03'09") | 1000 / 21000 |
22 | | 11'11" (+05'27") | 1000 / 22000 |
23 | | 13'50" (+08'06") | 1000 / 23000 |
24 | | 23'25" (+17'41") | 1000 / 24000 |
25 | | 12'57" (+07'13") | 1000 / 25000 |
26 | | 13'47" (+08'03") | 1000 / 26000 |
27 | | 11'55" (+06'11") | 1000 / 27000 |
28 | | 10'22" (+04'38") | 1000 / 28000 |
29 | | 07'52" (+02'08") | 1000 / 29000 |
30 | | 11'39" (+05'55") | 1000 / 30000 |
31 | | 07'42" (+01'58") | 1000 / 31000 |
32 | | 07'00" (+01'16") | 1000 / 32000 |
33 | | 06'10" (+00'26") | 1000 / 33000 |
34 | | 10'58" (+05'14") | 1000 / 34000 |
35 | | 10'48" (+05'04") | 1000 / 35000 |
36 | | 10'04" (+04'20") | 1000 / 36000 |
37 | | 07'36" (+01'52") | 1000 / 37000 |
38 | | 07'20" (+01'36") | 1000 / 38000 |
39 | | 06'33" (+00'49") | 1000 / 39000 |
40 | | 08'41" (+02'57") | 1000 / 40000 |
41 | | 13'25" (+07'41") | 1000 / 41000 |
42 | | 10'26" (+04'42") | 1000 / 42000 |
43 | | 10'24" (+04'40") | 1000 / 43000 |
44 | | 08'13" (+02'29") | 1000 / 44000 |
45 | | 06'12" (+00'28") | 1000 / 45000 |
46 | | 13'57" (+08'13") | 63 / 45063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
268.35 km Puma PUMA Mobium Elite Glow 累積 :
19503.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 11'05" | 00:21'34" |
3 | 08'00" | 00:29'34" |
4 | 05'44" | 00:35'18" |
5 | 07'00" | 00:42'18" |
6 | 07'42" | 00:50'00" |
7 | 08'13" | 00:58'13" |
8 | 09'31" | 01:07'44" |
9 | 07'34" | 01:15'18" |
10 | 06'06" | 01:21'24" |
11 | 09'58" | 01:31'22" |
12 | 06'07" | 01:37'29" |
13 | 07'58" | 01:45'27" |
14 | 08'12" | 01:53'39" |
15 | 09'20" | 02:02'59" |
16 | 14'20" | 02:17'19" |
17 | 12'11" | 02:29'30" |
18 | 08'23" | 02:37'53" |
19 | 06'35" | 02:44'28" |
20 | 09'30" | 02:53'58" |
21 | 08'54" | 03:02'52" |
22 | 11'12" | 03:14'04" |
23 | 13'50" | 03:27'54" |
24 | 23'26" | 03:51'20" |
25 | 12'57" | 04:04'17" |
26 | 13'52" | 04:18'09" |
27 | 11'51" | 04:30'00" |
28 | 10'23" | 04:40'23" |
29 | 07'52" | 04:48'15" |
30 | 11'40" | 04:59'55" |
31 | 07'42" | 05:07'37" |
32 | 07'00" | 05:14'37" |
33 | 06'10" | 05:20'47" |
34 | 10'58" | 05:31'45" |
35 | 10'49" | 05:42'34" |
36 | 10'06" | 05:52'40" |
37 | 07'36" | 06:00'16" |
38 | 07'20" | 06:07'36" |
39 | 06'33" | 06:14'09" |
40 | 08'42" | 06:22'51" |
41 | 13'26" | 06:36'17" |
42 | 10'26" | 06:46'43" |
43 | 10'24" | 06:57'07" |
44 | 08'14" | 07:05'21" |
45 | 06'13" | 07:11'34" |
45.1 | 13'51" | 07:12'27" |