10.0 km | 01:01:14 | 06:06/km日期: 2023-04-14 21:28 - 平均心率: 134 - 卡路里: 488 Cal - 平均步頻: 178
Pace: 06'46" / 06'22" / 06'23" / 06'01" / 05'52" / 06'09" / 05'59" / 04'33" / 06'20" / 06'23" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'27") | 400 / 400 |
2 | | 07'29" (+03'05") | 400 / 800 |
3 | | 06'16" (+01'52") | 400 / 1200 |
4 | | 06'05" (+01'41") | 400 / 1600 |
5 | | 06'52" (+02'28") | 400 / 2000 |
6 | | 06'51" (+02'27") | 400 / 2400 |
7 | | 06'12" (+01'48") | 400 / 2800 |
8 | | 06'00" (+01'36") | 400 / 3199 |
9 | | 05'59" (+01'35") | 400 / 3599 |
10 | | 05'55" (+01'31") | 400 / 3999 |
11 | | 05'47" (+01'23") | 400 / 4399 |
12 | | 05'50" (+01'26") | 400 / 4800 |
13 | | 06'01" (+01'37") | 400 / 5200 |
14 | | 06'07" (+01'43") | 400 / 5600 |
15 | | 06'16" (+01'52") | 400 / 6000 |
16 | | 06'06" (+01'42") | 400 / 6400 |
17 | | 06'22" (+01'58") | 400 / 6800 |
18 | | 04'51" (+00'27") | 400 / 7200 |
19 | | 04'24" | 400 / 7600 |
20 | | 04'35" (+00'11") | 400 / 8000 |
21 | | 06'07" (+01'43") | 400 / 8400 |
22 | | 06'10" (+01'46") | 400 / 8800 |
23 | | 06'27" (+02'03") | 400 / 9200 |
24 | | 06'36" (+02'12") | 400 / 9600 |
25 | | 06'26" (+02'02") | 400 / 10000 |
26 | | 08'33" (+04'09") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 250.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 05'52" | 00:31'24" |
6 | 06'09" | 00:37'33" |
7 | 05'59" | 00:43'32" |
8 | 04'33" | 00:48'05" |
9 | 06'20" | 00:54'25" |
10 | 06'23" | 01:00'48" |
10.0 | 08'50" | 01:00'56" |