47.6 km | 02:26:53 | 03:05/km日期: 2015-05-09 08:06 - 卡路里: 1591 Cal - 溫度: 26°C - 濕度: 87%
Pace: 02'56" / 03'02" / 02'57" / 02'21" / 02'47" / 02'28" / 02'35" / 02'21" / 02'26" / 02'19" / 02'34" / 03'02" / 03'35" / 02'51" / 02'46" / 02'54" / 02'26" / 02'23" / 11'58" / 03'10" / 02'13" / 01'59" / 02'01" / 02'03" / 01'49" / 02'08" / 02'03" / 02'52" / 01'47" / 01'52" / 02'05" / 02'13" / 02'08" / 02'25" / 02'05" / 02'29" / 02'20" / 04'47" / 03'13" / 03'02" / 111'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'48" (+00'48") | 5000 / 5000 |
2 | | 02'25" (+00'25") | 5000 / 10000 |
3 | | 02'49" (+00'49") | 5000 / 15000 |
4 | | 02'53" (+00'53") | 5000 / 20000 |
5 | | 02'00" | 5000 / 25000 |
6 | | 02'08" (+00'08") | 5000 / 30000 |
7 | | 02'11" (+00'11") | 5000 / 35000 |
8 | | 03'10" (+01'10") | 5000 / 40000 |
9 | | 03'53" (+01'53") | 103 / 40103 |
10 | | 06'22" (+04'22") | 1000 / 41103 |
11 | | 06'28" (+04'28") | 1000 / 42103 |
12 | | 05'22" (+03'22") | 1000 / 43103 |
13 | | 05'38" (+03'38") | 1000 / 44103 |
14 | | 05'27" (+03'27") | 1000 / 45103 |
15 | | 05'49" (+03'49") | 1000 / 46103 |
16 | | 06'07" (+04'07") | 1000 / 47103 |
17 | | 05'44" (+03'44") | 502 / 47606 |
5月累積里程 :
352.42 km ASICS GEL-DS TRAINER 18 累積 :
3115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 03'02" | 00:05'58" |
3 | 02'57" | 00:08'55" |
4 | 02'21" | 00:11'16" |
5 | 02'47" | 00:14'03" |
6 | 02'28" | 00:16'31" |
7 | 02'35" | 00:19'06" |
8 | 02'21" | 00:21'27" |
9 | 02'26" | 00:23'53" |
10 | 02'19" | 00:26'12" |
11 | 02'34" | 00:28'46" |
12 | 03'02" | 00:31'48" |
13 | 03'35" | 00:35'23" |
14 | 02'51" | 00:38'14" |
15 | 02'46" | 00:41'00" |
16 | 02'54" | 00:43'54" |
17 | 02'26" | 00:46'20" |
18 | 02'23" | 00:48'43" |
19 | 11'58" | 01:00'41" |
20 | 03'10" | 01:03'51" |
21 | 02'13" | 01:06'04" |
22 | 01'59" | 01:08'03" |
23 | 02'01" | 01:10'04" |
24 | 02'03" | 01:12'07" |
25 | 01'49" | 01:13'56" |
26 | 02'08" | 01:16'04" |
27 | 02'03" | 01:18'07" |
28 | 02'52" | 01:20'59" |
29 | 01'47" | 01:22'46" |
30 | 01'52" | 01:24'38" |
31 | 02'05" | 01:26'43" |
32 | 02'13" | 01:28'56" |
33 | 02'08" | 01:31'04" |
34 | 02'25" | 01:33'29" |
35 | 02'05" | 01:35'34" |
36 | 02'29" | 01:38'03" |
37 | 02'20" | 01:40'23" |
38 | 04'47" | 01:45'10" |
39 | 03'13" | 01:48'23" |
40 | 03'02" | 01:51'25" |
47.6 | 08'52" | 02:58'59" |