10.1 km | 00:57:33 | 05:42/km日期: 2023-04-23 09:31 - 平均心率: 170 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 00'01" / 00'03" / 00'08" / 00'05" / 00'07" / 00'07" / 00'02" / 00'02" / 00'06" / 00'07" / 00'02" / 00'03" / 00'05" / 00'08" / 00'07" / 00'05" / 00'02" / 00'08" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'04" / 00'03" / 00'07" / 00'04" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'08" / 00'01" / 00'05" / 00'01" / 00'03" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'03" / 00'05" / 04'16" / 06'02" / 05'51" / 05'40" / 05'44" / 06'11" / 06'04" / 06'02" / 06'02" / 25'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 1000 / 1000 |
2 | | 06'00" (+02'30") | 1000 / 2000 |
3 | | 05'56" (+02'26") | 1000 / 3000 |
4 | | 05'48" (+02'18") | 1000 / 4000 |
5 | | 05'32" (+02'02") | 1000 / 5000 |
6 | | 05'45" (+02'15") | 1000 / 6000 |
7 | | 06'16" (+02'46") | 1000 / 7000 |
8 | | 06'04" (+02'34") | 1000 / 8000 |
9 | | 06'02" (+02'32") | 1000 / 9000 |
10 | | 06'13" (+02'43") | 1000 / 10000 |
11 | | 04'28" (+00'58") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'08" | 00:00'12" |
4 | 00'05" | 00:00'17" |
5 | 00'07" | 00:00'24" |
6 | 00'07" | 00:00'31" |
7 | 00'02" | 00:00'33" |
8 | 00'02" | 00:00'35" |
9 | 00'06" | 00:00'41" |
10 | 00'07" | 00:00'48" |
11 | 00'02" | 00:00'50" |
12 | 00'03" | 00:00'53" |
13 | 00'05" | 00:00'58" |
14 | 00'08" | 00:01'06" |
15 | 00'07" | 00:01'13" |
16 | 00'05" | 00:01'18" |
17 | 00'02" | 00:01'20" |
18 | 00'08" | 00:01'28" |
19 | 00'07" | 00:01'35" |
20 | 00'02" | 00:01'37" |
21 | 00'07" | 00:01'44" |
22 | 00'01" | 00:01'45" |
23 | 00'07" | 00:01'52" |
24 | 00'01" | 00:01'53" |
25 | 00'07" | 00:02'00" |
26 | 00'04" | 00:02'04" |
27 | 00'03" | 00:02'07" |
28 | 00'07" | 00:02'14" |
29 | 00'04" | 00:02'18" |
30 | 00'07" | 00:02'25" |
31 | 00'07" | 00:02'32" |
32 | 00'01" | 00:02'33" |
33 | 00'07" | 00:02'40" |
34 | 00'06" | 00:02'46" |
35 | 00'08" | 00:02'54" |
36 | 00'01" | 00:02'55" |
37 | 00'05" | 00:03'00" |
38 | 00'01" | 00:03'01" |
39 | 00'03" | 00:03'04" |
40 | 00'06" | 00:03'10" |
41 | 00'02" | 00:03'12" |
42 | 00'07" | 00:03'19" |
43 | 00'07" | 00:03'26" |
44 | 00'01" | 00:03'27" |
45 | 00'03" | 00:03'30" |
46 | 00'05" | 00:03'35" |
47 | 04'16" | 00:07'51" |
48 | 06'02" | 00:13'53" |
49 | 05'51" | 00:19'44" |
50 | 05'40" | 00:25'24" |
51 | 05'44" | 00:31'08" |
52 | 06'11" | 00:37'19" |
53 | 06'04" | 00:43'23" |
54 | 06'02" | 00:49'25" |
55 | 06'02" | 00:55'27" |
10.1 | 00'-2" | 00:57'34" |