43.3 km | 05:26:03 | 07:32/km日期: 2016-01-03 06:00 - 總爬升: 1103 m - 卡路里: 2335 Cal - 總步數: 48482 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 97%
Pace: 08'00" / 07'34" / 06'59" / 05'38" / 07'10" / 07'05" / 07'01" / 06'33" / 08'12" / 06'55" / 08'14" / 05'42" / 06'39" / 06'51" / 07'44" / 08'13" / 11'25" / 08'15" / 06'08" / 06'53" / 06'05" / 09'34" / 07'45" / 09'39" / 08'36" / 09'29" / 09'07" / 07'41" / 08'59" / 05'25" / 05'17" / 07'23" / 08'10" / 06'40" / 05'51" / 06'17" / 05'25" / 05'49" / 07'27" / 08'23" / 06'28" / 05'23" / 05'59" / 47'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+02'42") | 1004 / 1004 | 176 / 71 |
2 | | 07'33" (+02'18") | 1001 / 2006 | 174 / 76 |
3 | | 06'57" (+01'42") | 1003 / 3009 | 175 / 81 |
4 | | 05'36" (+00'21") | 1004 / 4013 | 179 / 99 |
5 | | 07'08" (+01'53") | 1003 / 5017 | 160 / 87 |
6 | | 07'07" (+01'52") | 1004 / 6021 | 172 / 81 |
7 | | 06'57" (+01'42") | 1008 / 7030 | 172 / 83 |
8 | | 06'28" (+01'13") | 1000 / 8030 | 174 / 88 |
9 | | 08'12" (+02'57") | 1006 / 9037 | 144 / 84 |
10 | | 06'53" (+01'38") | 1001 / 10038 | 142 / 102 |
11 | | 08'11" (+02'56") | 1007 / 11046 | 143 / 85 |
12 | | 05'40" (+00'25") | 1000 / 12046 | 175 / 100 |
13 | | 06'38" (+01'23") | 1004 / 13051 | 169 / 89 |
14 | | 06'47" (+01'32") | 1007 / 14059 | 173 / 84 |
15 | | 07'49" (+02'34") | 1000 / 15059 | 137 / 93 |
16 | | 08'08" (+02'53") | 1001 / 16060 | 160 / 76 |
17 | | 11'25" (+06'10") | 1006 / 17066 | 105 / 83 |
18 | | 08'07" (+02'52") | 1006 / 18073 | 148 / 82 |
19 | | 06'05" (+00'50") | 1009 / 19082 | 170 / 96 |
20 | | 06'50" (+01'35") | 1006 / 20089 | 159 / 91 |
21 | | 06'02" (+00'47") | 1011 / 21100 | 167 / 98 |
22 | | 09'30" (+04'15") | 1008 / 22109 | 127 / 82 |
23 | | 07'41" (+02'26") | 1000 / 23109 | 174 / 74 |
24 | | 09'40" (+04'25") | 1006 / 24115 | 106 / 97 |
25 | | 08'38" (+03'23") | 1008 / 25123 | 132 / 87 |
26 | | 09'17" (+04'02") | 1005 / 26129 | 126 / 85 |
27 | | 09'03" (+03'48") | 1000 / 27130 | 135 / 81 |
28 | | 07'39" (+02'24") | 1002 / 28133 | 150 / 86 |
29 | | 08'55" (+03'40") | 1007 / 29141 | 113 / 99 |
30 | | 05'25" (+00'10") | 1000 / 30141 | 177 / 104 |
31 | | 05'15" | 1003 / 31144 | 179 / 105 |
32 | | 07'25" (+02'10") | 1001 / 32145 | 138 / 97 |
33 | | 08'09" (+02'54") | 1000 / 33146 | 145 / 84 |
34 | | 06'37" (+01'22") | 1009 / 34155 | 172 / 87 |
35 | | 06'30" (+01'15") | 1002 / 35157 | 157 / 97 |
36 | | 05'32" (+00'17") | 1002 / 36160 | 178 / 101 |
37 | | 05'25" (+00'10") | 1007 / 37168 | 180 / 102 |
38 | | 05'48" (+00'33") | 1003 / 38171 | 175 / 98 |
39 | | 07'30" (+02'15") | 1004 / 39176 | 150 / 88 |
40 | | 08'31" (+03'16") | 1001 / 40177 | 133 / 87 |
41 | | 06'10" (+00'55") | 1005 / 41183 | 160 / 100 |
42 | | 05'20" (+00'05") | 1006 / 42190 | 183 / 102 |
43 | | 06'16" (+01'01") | 1006 / 43196 | 153 / 103 |
44 | | 44'49" (+39'34") | 255 / 43452 | 24 / 90 |
1月累積里程 : 256.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'34" | 00:15'34" |
3 | 06'59" | 00:22'33" |
4 | 05'38" | 00:28'11" |
5 | 07'10" | 00:35'21" |
6 | 07'05" | 00:42'26" |
7 | 07'01" | 00:49'27" |
8 | 06'33" | 00:56'00" |
9 | 08'12" | 01:04'12" |
10 | 06'55" | 01:11'07" |
11 | 08'14" | 01:19'21" |
12 | 05'42" | 01:25'03" |
13 | 06'39" | 01:31'42" |
14 | 06'51" | 01:38'33" |
15 | 07'44" | 01:46'17" |
16 | 08'13" | 01:54'30" |
17 | 11'25" | 02:05'55" |
18 | 08'15" | 02:14'10" |
19 | 06'08" | 02:20'18" |
20 | 06'53" | 02:27'11" |
21 | 06'05" | 02:33'16" |
22 | 09'34" | 02:42'50" |
23 | 07'45" | 02:50'35" |
24 | 09'39" | 03:00'14" |
25 | 08'36" | 03:08'50" |
26 | 09'29" | 03:18'19" |
27 | 09'07" | 03:27'26" |
28 | 07'41" | 03:35'07" |
29 | 08'59" | 03:44'06" |
30 | 05'25" | 03:49'31" |
31 | 05'17" | 03:54'48" |
32 | 07'23" | 04:02'11" |
33 | 08'10" | 04:10'21" |
34 | 06'40" | 04:17'01" |
35 | 05'51" | 04:22'52" |
36 | 06'17" | 04:29'09" |
37 | 05'25" | 04:34'34" |
38 | 05'49" | 04:40'23" |
39 | 07'27" | 04:47'50" |
40 | 08'23" | 04:56'13" |
41 | 06'28" | 05:02'41" |
42 | 05'23" | 05:08'04" |
43 | 05'59" | 05:14'03" |
43.3 | 46'54" | 05:26'03" |