21.5 km | 02:19:56 | 06:30/km日期: 2016-01-03 06:20 - 總爬升: 529 m - 平均心率: 134 - 卡路里: 1039 Cal - 溫度: 13°C - 濕度: 97%
Pace: 01'31" / 07'25" / 08'01" / 06'31" / 06'45" / 07'31" / 07'27" / 07'04" / 07'28" / 06'01" / 06'19" / 07'06" / 06'21" / 05'39" / 04'47" / 05'01" / 06'20" / 07'40" / 07'13" / 04'36" / 04'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'11") | 1000 / 1000 |
2 | | 07'24" (+02'59") | 1000 / 2000 |
3 | | 08'00" (+03'35") | 1000 / 3000 |
4 | | 06'31" (+02'06") | 1000 / 4000 |
5 | | 06'44" (+02'19") | 1000 / 5000 |
6 | | 07'31" (+03'06") | 1000 / 6000 |
7 | | 07'27" (+03'02") | 1000 / 7000 |
8 | | 07'03" (+02'38") | 1000 / 8000 |
9 | | 07'28" (+03'03") | 1000 / 9000 |
10 | | 06'01" (+01'36") | 1000 / 10000 |
11 | | 06'19" (+01'54") | 1000 / 11000 |
12 | | 07'05" (+02'40") | 1000 / 12000 |
13 | | 06'21" (+01'56") | 1000 / 13000 |
14 | | 05'38" (+01'13") | 1000 / 14000 |
15 | | 04'47" (+00'22") | 1000 / 15000 |
16 | | 05'00" (+00'35") | 1000 / 16000 |
17 | | 06'19" (+01'54") | 1000 / 17000 |
18 | | 07'40" (+03'15") | 1000 / 18000 |
19 | | 07'12" (+02'47") | 1000 / 19000 |
20 | | 04'36" (+00'11") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 05'33" (+01'08") | 477 / 21477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 159.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 07'25" | 00:08'56" |
3 | 08'01" | 00:16'57" |
4 | 06'31" | 00:23'28" |
5 | 06'45" | 00:30'13" |
6 | 07'31" | 00:37'44" |
7 | 07'27" | 00:45'11" |
8 | 07'04" | 00:52'15" |
9 | 07'28" | 00:59'43" |
10 | 06'01" | 01:05'44" |
11 | 06'19" | 01:12'03" |
12 | 07'06" | 01:19'09" |
13 | 06'21" | 01:25'30" |
14 | 05'39" | 01:31'09" |
15 | 04'47" | 01:35'56" |
16 | 05'01" | 01:40'57" |
17 | 06'20" | 01:47'17" |
18 | 07'40" | 01:54'57" |
19 | 07'13" | 02:02'10" |
20 | 04'36" | 02:06'46" |
21 | 04'26" | 02:11'12" |
21.5 | 05'33" | 02:13'51" |