12.1 km | 01:36:06 | 07:56/km日期: 2016-01-03 16:43 - 天氣: 毛毛雨 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'04" / 07'14" / 07'40" / 07'37" / 08'23" / 08'19" / 08'17" / 07'57" / 08'10" / 08'20" / 08'23" / 07'58" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 993 / 993 |
2 | | 07'14" (+00'13") | 1009 / 2002 |
3 | | 07'39" (+00'38") | 988 / 2990 |
4 | | 07'38" (+00'37") | 1010 / 4001 |
5 | | 08'21" (+01'20") | 1002 / 5004 |
6 | | 08'16" (+01'15") | 1004 / 6008 |
7 | | 08'14" (+01'13") | 990 / 6999 |
8 | | 07'57" (+00'56") | 1014 / 8013 |
9 | | 08'17" (+01'16") | 1001 / 9015 |
10 | | 08'16" (+01'15") | 990 / 10005 |
11 | | 08'21" (+01'20") | 1003 / 11009 |
12 | | 07'59" (+00'58") | 1010 / 12019 |
13 | | 08'25" (+01'24") | 73 / 12092 |
連帽雨衣夾克加條短褲,小雨滴飄在臉上涼涼的,下雨天也可以很好跑!
1月累積里程 : 119.24 km
Android - Foxconn International Holdings Limited A6S 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'14" | 00:14'18" |
3 | 07'40" | 00:21'58" |
4 | 07'37" | 00:29'35" |
5 | 08'23" | 00:37'58" |
6 | 08'19" | 00:46'17" |
7 | 08'17" | 00:54'34" |
8 | 07'57" | 01:02'31" |
9 | 08'10" | 01:10'41" |
10 | 08'20" | 01:19'01" |
11 | 08'23" | 01:27'24" |
12 | 07'58" | 01:35'22" |
12.1 | 07'54" | 01:36'06" |