53.1 km | 06:35:51 | 07:27/km日期: 2016-01-03 05:59 - 總爬升: 1536 m - 卡路里: 2245 Cal - 溫度: 18°C - 濕度: 94%
Pace: 09'10" / 08'03" / 07'33" / 06'22" / 07'03" / 07'10" / 07'45" / 07'37" / 07'28" / 06'23" / 08'04" / 06'05" / 07'05" / 07'04" / 08'14" / 11'51" / 10'48" / 06'23" / 06'25" / 06'30" / 06'25" / 09'37" / 10'31" / 07'25" / 09'59" / 08'44" / 06'13" / 08'31" / 05'48" / 06'22" / 07'12" / 10'04" / 11'24" / 08'29" / 08'15" / 06'23" / 06'14" / 07'21" / 09'58" / 09'56" / 07'49" / 07'02" / 31'23" / 15'19" / 04'27" / 01'15" / 01'16" / 01'31" / 01'34" / 01'52" / 01'39" / 01'21" / 01'23" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+07'56") | 1000 / 1000 |
2 | | 08'03" (+06'49") | 1000 / 2000 |
3 | | 07'32" (+06'18") | 1000 / 3000 |
4 | | 06'22" (+05'08") | 1000 / 4000 |
5 | | 07'02" (+05'48") | 1000 / 5000 |
6 | | 07'10" (+05'56") | 1000 / 6000 |
7 | | 07'45" (+06'31") | 1000 / 7000 |
8 | | 07'36" (+06'22") | 1000 / 8000 |
9 | | 07'28" (+06'14") | 1000 / 9000 |
10 | | 06'23" (+05'09") | 1000 / 10000 |
11 | | 08'03" (+06'49") | 1000 / 11000 |
12 | | 06'05" (+04'51") | 1000 / 12000 |
13 | | 07'04" (+05'50") | 1000 / 13000 |
14 | | 07'04" (+05'50") | 1000 / 14000 |
15 | | 08'10" (+06'56") | 1000 / 15000 |
16 | | 11'54" (+10'40") | 1000 / 16000 |
17 | | 10'48" (+09'34") | 1000 / 17000 |
18 | | 06'22" (+05'08") | 1000 / 18000 |
19 | | 06'25" (+05'11") | 1000 / 19000 |
20 | | 06'29" (+05'15") | 1000 / 20000 |
21 | | 06'24" (+05'10") | 1000 / 21000 |
22 | | 09'36" (+08'22") | 1000 / 22000 |
23 | | 10'31" (+09'17") | 1000 / 23000 |
24 | | 07'25" (+06'11") | 1000 / 24000 |
25 | | 09'58" (+08'44") | 1000 / 25000 |
26 | | 08'44" (+07'30") | 1000 / 26000 |
27 | | 06'12" (+04'58") | 1000 / 27000 |
28 | | 08'30" (+07'16") | 1000 / 28000 |
29 | | 05'48" (+04'34") | 1000 / 29000 |
30 | | 06'22" (+05'08") | 1000 / 30000 |
31 | | 07'11" (+05'57") | 1000 / 31000 |
32 | | 10'04" (+08'50") | 1000 / 32000 |
33 | | 11'23" (+10'09") | 1000 / 33000 |
34 | | 08'29" (+07'15") | 1000 / 34000 |
35 | | 08'14" (+07'00") | 1000 / 35000 |
36 | | 06'16" (+05'02") | 1000 / 36000 |
37 | | 06'20" (+05'06") | 1000 / 37000 |
38 | | 07'20" (+06'06") | 1000 / 38000 |
39 | | 09'58" (+08'44") | 1000 / 39000 |
40 | | 09'55" (+08'41") | 1000 / 40000 |
41 | | 07'48" (+06'34") | 1000 / 41000 |
42 | | 07'02" (+05'48") | 1000 / 42000 |
43 | | 28'19" (+27'05") | 1000 / 43000 |
44 | | 18'23" (+17'09") | 1000 / 44000 |
45 | | 04'26" (+03'12") | 1000 / 45000 |
46 | | 01'14" | 1000 / 46000 |
47 | | 01'16" (+00'02") | 1000 / 47000 |
48 | | 01'30" (+00'16") | 1000 / 48000 |
49 | | 01'34" (+00'20") | 1000 / 49000 |
50 | | 01'52" (+00'38") | 1000 / 50000 |
51 | | 01'38" (+00'24") | 1000 / 51000 |
52 | | 01'20" (+00'06") | 1000 / 52000 |
53 | | 01'23" (+00'09") | 1000 / 53000 |
54 | | 01'19" (+00'05") | 79 / 53079 |
1月累積里程 : 193.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'03" | 00:17'13" |
3 | 07'33" | 00:24'46" |
4 | 06'22" | 00:31'08" |
5 | 07'03" | 00:38'11" |
6 | 07'10" | 00:45'21" |
7 | 07'45" | 00:53'06" |
8 | 07'37" | 01:00'43" |
9 | 07'28" | 01:08'11" |
10 | 06'23" | 01:14'34" |
11 | 08'04" | 01:22'38" |
12 | 06'05" | 01:28'43" |
13 | 07'05" | 01:35'48" |
14 | 07'04" | 01:42'52" |
15 | 08'14" | 01:51'06" |
16 | 11'51" | 02:02'57" |
17 | 10'48" | 02:13'45" |
18 | 06'23" | 02:20'08" |
19 | 06'25" | 02:26'33" |
20 | 06'30" | 02:33'03" |
21 | 06'25" | 02:39'28" |
22 | 09'37" | 02:49'05" |
23 | 10'31" | 02:59'36" |
24 | 07'25" | 03:07'01" |
25 | 09'59" | 03:17'00" |
26 | 08'44" | 03:25'44" |
27 | 06'13" | 03:31'57" |
28 | 08'31" | 03:40'28" |
29 | 05'48" | 03:46'16" |
30 | 06'22" | 03:52'38" |
31 | 07'12" | 03:59'50" |
32 | 10'04" | 04:09'54" |
33 | 11'24" | 04:21'18" |
34 | 08'29" | 04:29'47" |
35 | 08'15" | 04:38'02" |
36 | 06'23" | 04:44'25" |
37 | 06'14" | 04:50'39" |
38 | 07'21" | 04:58'00" |
39 | 09'58" | 05:07'58" |
40 | 09'56" | 05:17'54" |
41 | 07'49" | 05:25'43" |
42 | 07'02" | 05:32'45" |
43 | 31'23" | 06:04'08" |
44 | 15'19" | 06:19'27" |
45 | 04'27" | 06:23'54" |
46 | 01'15" | 06:25'09" |
47 | 01'16" | 06:26'25" |
48 | 01'31" | 06:27'56" |
49 | 01'34" | 06:29'30" |
50 | 01'52" | 06:31'22" |
51 | 01'39" | 06:33'01" |
52 | 01'21" | 06:34'22" |
53 | 01'23" | 06:35'45" |
53.1 | 01'15" | 06:35'51" |