恭喜完成了第 0 馬 3 H | 31.2 km | 05:46/km官方成績 |
日期 | 2016-01-02 |
成績 | 31.20 km |
總名次 | 33 / 224 |
分組名次 | 31 / 175 |
平均速度 | 05:46/km |
日期: 2016-01-02 17:28 - 地點: 億載金城 - 天氣: 雨 - 卡路里: 2779 Cal - 溫度: 21°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'13") | 1001 / 1001 |
2 | | 05'34" (+00'11") | 1010 / 2011 |
3 | | 05'42" (+00'19") | 1005 / 3017 |
4 | | 05'47" (+00'24") | 1010 / 4027 |
5 | | 05'47" (+00'24") | 1009 / 5037 |
6 | | 05'52" (+00'29") | 1000 / 6037 |
7 | | 05'40" (+00'17") | 1010 / 7048 |
8 | | 05'39" (+00'16") | 1013 / 8061 |
9 | | 05'35" (+00'12") | 1000 / 9062 |
10 | | 05'23" | 1003 / 10065 |
11 | | 05'24" (+00'01") | 1010 / 11076 |
12 | | 05'32" (+00'09") | 1015 / 12091 |
13 | | 05'46" (+00'23") | 1007 / 13099 |
14 | | 05'43" (+00'20") | 1004 / 14103 |
15 | | 05'35" (+00'12") | 1011 / 15114 |
16 | | 05'39" (+00'16") | 998 / 16113 |
17 | | 05'35" (+00'12") | 1013 / 17126 |
18 | | 05'42" (+00'19") | 1011 / 18137 |
19 | | 05'46" (+00'23") | 999 / 19137 |
20 | | 05'46" (+00'23") | 1017 / 20154 |
21 | | 06'16" (+00'53") | 1005 / 21159 |
22 | | 06'29" (+01'06") | 1004 / 22164 |
23 | | 05'50" (+00'27") | 1010 / 23175 |
24 | | 06'02" (+00'39") | 1002 / 24177 |
公司客戶辦的比賽和老謝一起參加,護牙盃完之前右大腿的傷又隱隱作痛了,今天就當做恢復跑前面大概5:40後來慢慢降到6分,最後兩圈半被老謝追到一圈就一起撐到完......
今年參賽的水準比去年高,第一名還跑到40K...這種沒獎金也沒獎品的還有高手來啊.....
賽前宣言: 慢慢跑,看恢復的狀況,跑多少算多少......
1月累積里程 : 169.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'49" | 00:22'43" |
5 | 05'47" | 00:28'30" |
6 | 05'49" | 00:34'19" |
7 | 05'44" | 00:40'03" |
8 | 05'43" | 00:45'46" |
9 | 05'33" | 00:51'19" |
10 | 05'25" | 00:56'44" |
11 | 05'23" | 01:02'07" |
12 | 05'33" | 01:07'40" |
13 | 05'48" | 01:13'28" |
14 | 05'42" | 01:19'10" |
15 | 05'35" | 01:24'45" |
16 | 05'43" | 01:30'28" |
17 | 05'33" | 01:36'01" |
18 | 05'39" | 01:41'40" |
19 | 05'46" | 01:47'26" |
20 | 05'48" | 01:53'14" |
21 | 06'16" | 01:59'30" |
22 | 05'49" | 02:05'19" |
23 | 06'30" | 02:11'49" |
24 | 06'04" | 02:17'53" |
25 | 05'50" | 02:23'43" |
26 | 06'07" | 02:29'50" |
27 | 05'58" | 02:35'48" |
28 | 05'22" | 02:41'10" |
29 | 05'30" | 02:46'40" |
30 | 04'51" | 02:51'31" |
31 | 05'13" | 02:56'44" |
31.1 | 20'50" | 02:58'24" |