18.0 km | 02:06:06 | 07:00/km日期: 2023-04-22 04:11 - 平均心率: 152 - 卡路里: 1581 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 07'14" / 07'00" / 07'43" / 07'01" / 06'41" / 06'31" / 06'31" / 06'37" / 06'30" / 06'26" / 06'19" / 06'37" / 07'30" / 07'17" / 07'59" / 07'07" / 08'22" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'55") | 1000 / 1000 |
2 | | 06'59" (+00'40") | 1000 / 2000 |
3 | | 07'43" (+01'24") | 1000 / 3000 |
4 | | 07'01" (+00'42") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'37" (+00'18") | 1000 / 8000 |
9 | | 06'30" (+00'11") | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'36" (+00'17") | 1000 / 12000 |
13 | | 07'30" (+01'11") | 1000 / 13000 |
14 | | 07'16" (+00'57") | 1000 / 14000 |
15 | | 07'59" (+01'40") | 1000 / 15000 |
16 | | 07'07" (+00'48") | 1000 / 16000 |
17 | | 07'22" (+01'03") | 1000 / 17000 |
18 | | 07'46" (+01'27") | 987 / 17987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 492.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'00" | 00:14'14" |
3 | 07'43" | 00:21'57" |
4 | 07'01" | 00:28'58" |
5 | 06'41" | 00:35'39" |
6 | 06'31" | 00:42'10" |
7 | 06'31" | 00:48'41" |
8 | 06'37" | 00:55'18" |
9 | 06'30" | 01:01'48" |
10 | 06'26" | 01:08'14" |
11 | 06'19" | 01:14'33" |
12 | 06'37" | 01:21'10" |
13 | 07'30" | 01:28'40" |
14 | 07'17" | 01:35'57" |
15 | 07'59" | 01:43'56" |
16 | 07'07" | 01:51'03" |
17 | 08'22" | 01:59'25" |
18.0 | 07'47" | 02:07'07" |