20.2 km | 02:24:22 | 07:09/km日期: 2016-01-02 08:05 - 地點: 新店溪左右岸 - 天氣: 涼爽 - 卡路里: 1214 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'11" / 07'42" / 07'20" / 06'57" / 06'33" / 07'14" / 07'12" / 07'04" / 07'24" / 06'49" / 06'44" / 07'03" / 06'47" / 10'13" / 06'53" / 07'00" / 07'00" / 06'47" / 07'14" / 06'51" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'39") | 1000 / 1000 |
2 | | 07'41" (+01'09") | 1000 / 2000 |
3 | | 07'20" (+00'48") | 1000 / 3000 |
4 | | 06'57" (+00'25") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 07'14" (+00'42") | 1000 / 6000 |
7 | | 07'12" (+00'40") | 1000 / 7000 |
8 | | 07'03" (+00'31") | 1000 / 8000 |
9 | | 07'23" (+00'51") | 1000 / 9000 |
10 | | 06'49" (+00'17") | 1000 / 10000 |
11 | | 06'43" (+00'11") | 1000 / 11000 |
12 | | 07'03" (+00'31") | 1000 / 12000 |
13 | | 06'46" (+00'14") | 1000 / 13000 |
14 | | 08'23" (+01'51") | 1000 / 14000 |
15 | | 06'53" (+00'21") | 1000 / 15000 |
16 | | 07'00" (+00'28") | 1000 / 16000 |
17 | | 06'59" (+00'27") | 1000 / 17000 |
18 | | 06'47" (+00'15") | 1000 / 18000 |
19 | | 07'13" (+00'41") | 1000 / 19000 |
20 | | 06'51" (+00'19") | 1000 / 20000 |
21 | | 07'33" (+01'01") | 160 / 20160 |
1月累積里程 : 164.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'42" | 00:15'53" |
3 | 07'20" | 00:23'13" |
4 | 06'57" | 00:30'10" |
5 | 06'33" | 00:36'43" |
6 | 07'14" | 00:43'57" |
7 | 07'12" | 00:51'09" |
8 | 07'04" | 00:58'13" |
9 | 07'24" | 01:05'37" |
10 | 06'49" | 01:12'26" |
11 | 06'44" | 01:19'10" |
12 | 07'03" | 01:26'13" |
13 | 06'47" | 01:33'00" |
14 | 10'13" | 01:43'13" |
15 | 06'53" | 01:50'06" |
16 | 07'00" | 01:57'06" |
17 | 07'00" | 02:04'06" |
18 | 06'47" | 02:10'53" |
19 | 07'14" | 02:18'07" |
20 | 06'51" | 02:24'58" |
20.2 | 07'34" | 02:26'11" |