50.1 km | 05:35:18 | 06:41/km日期: 2016-01-01 05:58 - 總爬升: 308 m - 卡路里: 3066 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'20" / 06'11" / 05'39" / 05'58" / 05'17" / 05'30" / 05'31" / 05'48" / 05'38" / 05'39" / 05'36" / 05'51" / 05'52" / 05'41" / 07'59" / 05'39" / 05'28" / 06'06" / 05'41" / 05'56" / 06'08" / 05'47" / 05'50" / 05'54" / 06'41" / 09'06" / 05'50" / 06'10" / 06'10" / 06'44" / 07'17" / 07'38" / 06'31" / 07'10" / 06'40" / 07'49" / 16'09" / 06'48" / 08'19" / 06'33" / 06'59" / 06'26" / 09'52" / 06'55" / 07'28" / 06'32" / 06'57" / 07'28" / 07'13" / 06'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'02") | 996 / 996 |
2 | | 06'12" (+00'57") | 998 / 1995 |
3 | | 05'39" (+00'24") | 1006 / 3001 |
4 | | 05'57" (+00'42") | 1001 / 4002 |
5 | | 05'15" | 993 / 4996 |
6 | | 05'31" (+00'16") | 1003 / 6000 |
7 | | 05'29" (+00'14") | 1005 / 7005 |
8 | | 05'47" (+00'32") | 1000 / 8005 |
9 | | 05'37" (+00'22") | 1001 / 9007 |
10 | | 05'39" (+00'24") | 997 / 10004 |
11 | | 05'35" (+00'20") | 1002 / 11006 |
12 | | 05'52" (+00'37") | 996 / 12002 |
13 | | 05'50" (+00'35") | 1004 / 13007 |
14 | | 05'40" (+00'25") | 1001 / 14008 |
15 | | 08'01" (+02'46") | 995 / 15004 |
16 | | 05'38" (+00'23") | 1000 / 16004 |
17 | | 05'29" (+00'14") | 1006 / 17010 |
18 | | 06'05" (+00'50") | 1001 / 18012 |
19 | | 05'41" (+00'26") | 997 / 19009 |
20 | | 06'02" (+00'47") | 1003 / 20013 |
21 | | 06'02" (+00'47") | 998 / 21012 |
22 | | 05'43" (+00'28") | 1004 / 22017 |
23 | | 05'51" (+00'36") | 995 / 23012 |
24 | | 06'21" (+01'06") | 1005 / 24018 |
25 | | 06'28" (+01'13") | 997 / 25016 |
26 | | 08'52" (+03'37") | 996 / 26012 |
27 | | 05'49" (+00'34") | 1008 / 27021 |
28 | | 06'10" (+00'55") | 998 / 28019 |
29 | | 06'08" (+00'53") | 999 / 29018 |
30 | | 06'47" (+01'32") | 1001 / 30020 |
31 | | 07'14" (+01'59") | 996 / 31016 |
32 | | 07'38" (+02'23") | 999 / 32015 |
33 | | 06'30" (+01'15") | 1005 / 33021 |
34 | | 07'22" (+02'07") | 1004 / 34026 |
35 | | 06'28" (+01'13") | 998 / 35024 |
36 | | 07'58" (+02'43") | 1001 / 36026 |
37 | | 15'57" (+10'42") | 1004 / 37030 |
38 | | 06'49" (+01'34") | 997 / 38028 |
39 | | 08'17" (+03'02") | 1002 / 39031 |
40 | | 06'30" (+01'15") | 1000 / 40031 |
41 | | 06'58" (+01'43") | 996 / 41028 |
42 | | 06'26" (+01'11") | 998 / 42027 |
43 | | 09'51" (+04'36") | 1000 / 43027 |
44 | | 06'54" (+01'39") | 1007 / 44034 |
45 | | 07'27" (+02'12") | 1001 / 45036 |
46 | | 06'31" (+01'16") | 992 / 46028 |
47 | | 07'08" (+01'53") | 1009 / 47037 |
48 | | 07'20" (+02'05") | 993 / 48031 |
49 | | 07'10" (+01'55") | 1000 / 49032 |
50 | | 06'19" (+01'04") | 1005 / 50037 |
51 | | 06'11" (+00'56") | 59 / 50097 |
慶祝2016元旦自助超馬.祈求國泰民安.風調雨順.一元復"10".萬象更新~~
1月累積里程 : 200.47 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'39" | 00:18'10" |
4 | 05'58" | 00:24'08" |
5 | 05'17" | 00:29'25" |
6 | 05'30" | 00:34'55" |
7 | 05'31" | 00:40'26" |
8 | 05'48" | 00:46'14" |
9 | 05'38" | 00:51'52" |
10 | 05'39" | 00:57'31" |
11 | 05'36" | 01:03'07" |
12 | 05'51" | 01:08'58" |
13 | 05'52" | 01:14'50" |
14 | 05'41" | 01:20'31" |
15 | 07'59" | 01:28'30" |
16 | 05'39" | 01:34'09" |
17 | 05'28" | 01:39'37" |
18 | 06'06" | 01:45'43" |
19 | 05'41" | 01:51'24" |
20 | 05'56" | 01:57'20" |
21 | 06'08" | 02:03'28" |
22 | 05'47" | 02:09'15" |
23 | 05'50" | 02:15'05" |
24 | 05'54" | 02:20'59" |
25 | 06'41" | 02:27'40" |
26 | 09'06" | 02:36'46" |
27 | 05'50" | 02:42'36" |
28 | 06'10" | 02:48'46" |
29 | 06'10" | 02:54'56" |
30 | 06'44" | 03:01'40" |
31 | 07'17" | 03:08'57" |
32 | 07'38" | 03:16'35" |
33 | 06'31" | 03:23'06" |
34 | 07'10" | 03:30'16" |
35 | 06'40" | 03:36'56" |
36 | 07'49" | 03:44'45" |
37 | 16'09" | 04:00'54" |
38 | 06'48" | 04:07'42" |
39 | 08'19" | 04:16'01" |
40 | 06'33" | 04:22'34" |
41 | 06'59" | 04:29'33" |
42 | 06'26" | 04:35'59" |
43 | 09'52" | 04:45'51" |
44 | 06'55" | 04:52'46" |
45 | 07'28" | 05:00'14" |
46 | 06'32" | 05:06'46" |
47 | 06'57" | 05:13'43" |
48 | 07'28" | 05:21'11" |
49 | 07'13" | 05:28'24" |
50 | 06'20" | 05:34'44" |
50.1 | 05'50" | 05:35'18" |