24.6 km | 03:23:10 | 08:16/km日期: 2016-01-01 06:31 - 總爬升: 338 m - 地點: 文和國小至田寮月世界 - 卡路里: 992 Cal - 溫度: 16°C - 濕度: 74%
Pace: 08'45" / 07'42" / 07'45" / 07'53" / 07'34" / 06'46" / 10'04" / 08'31" / 07'24" / 07'26" / 06'50" / 07'14" / 09'54" / 10'29" / 07'52" / 07'01" / 09'12" / 09'07" / 09'11" / 07'27" / 07'31" / 09'53" / 11'31" / 09'06" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'58") | 988 / 988 |
2 | | 07'35" (+00'49") | 989 / 1978 |
3 | | 07'49" (+01'03") | 1010 / 2989 |
4 | | 07'51" (+01'05") | 1001 / 3990 |
5 | | 07'34" (+00'48") | 1001 / 4992 |
6 | | 06'46" | 997 / 5990 |
7 | | 10'01" (+03'15") | 1002 / 6992 |
8 | | 08'30" (+01'44") | 1017 / 8009 |
9 | | 07'23" (+00'37") | 1002 / 9012 |
10 | | 07'29" (+00'43") | 991 / 10004 |
11 | | 06'57" (+00'11") | 1015 / 11019 |
12 | | 07'05" (+00'19") | 1003 / 12023 |
13 | | 09'53" (+03'07") | 1001 / 13024 |
14 | | 10'29" (+03'43") | 1003 / 14028 |
15 | | 07'47" (+01'01") | 998 / 15026 |
16 | | 07'50" (+01'04") | 1002 / 16028 |
17 | | 08'19" (+01'33") | 1012 / 17040 |
18 | | 09'13" (+02'27") | 1007 / 18048 |
19 | | 09'07" (+02'21") | 993 / 19041 |
20 | | 07'23" (+00'37") | 1003 / 20044 |
21 | | 07'40" (+00'54") | 1009 / 21054 |
22 | | 09'49" (+03'03") | 991 / 22046 |
23 | | 11'37" (+04'51") | 1005 / 23051 |
24 | | 08'36" (+01'50") | 1011 / 24063 |
25 | | 01'54" | 487 / 24551 |
我一定很有事,元旦沒有睡到自然行,還去參加試跑,跑了一個超半馬……我空了我
1月累積里程 : 79.71 km
Android - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'42" | 00:16'27" |
3 | 07'45" | 00:24'12" |
4 | 07'53" | 00:32'05" |
5 | 07'34" | 00:39'39" |
6 | 06'46" | 00:46'25" |
7 | 10'04" | 00:56'29" |
8 | 08'31" | 01:05'00" |
9 | 07'24" | 01:12'24" |
10 | 07'26" | 01:19'50" |
11 | 06'50" | 01:26'40" |
12 | 07'14" | 01:33'54" |
13 | 09'54" | 01:43'48" |
14 | 10'29" | 01:54'17" |
15 | 07'52" | 02:02'09" |
16 | 07'01" | 02:09'10" |
17 | 09'12" | 02:18'22" |
18 | 09'07" | 02:27'29" |
19 | 09'11" | 02:36'40" |
20 | 07'27" | 02:44'07" |
21 | 07'31" | 02:51'38" |
22 | 09'53" | 03:01'31" |
23 | 11'31" | 03:13'02" |
24 | 09'06" | 03:22'08" |
24.6 | 01'52" | 03:23'10" |