11.3 km | 01:01:25 | 05:24/km日期: 2015-12-31 19:34 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'10" / 05'23" / 05'33" / 05'38" / 05'36" / 05'24" / 05'30" / 05'35" / 05'31" / 05'18" / 05'13" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 992 / 992 |
2 | | 05'21" (+00'14") | 998 / 1990 |
3 | | 05'36" (+00'29") | 1009 / 3000 |
4 | | 05'34" (+00'27") | 994 / 3994 |
5 | | 05'38" (+00'31") | 995 / 4990 |
6 | | 05'24" (+00'17") | 1010 / 6000 |
7 | | 05'28" (+00'21") | 992 / 6993 |
8 | | 05'33" (+00'26") | 1001 / 7995 |
9 | | 05'29" (+00'22") | 1003 / 8998 |
10 | | 05'20" (+00'13") | 1006 / 10004 |
11 | | 05'12" (+00'05") | 1000 / 11004 |
12 | | 04'42" | 332 / 11337 |
2015年最後ㄧ跑:排乳酸,輕鬆跑。預祝各位跑友,2016新的ㄧ年新年快樂,凡事平安喜樂順心,各項運動都能夠破自己的PB,更上ㄧ層樓。
12月累積里程 : 200.30 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'33" | 00:16'06" |
4 | 05'38" | 00:21'44" |
5 | 05'36" | 00:27'20" |
6 | 05'24" | 00:32'44" |
7 | 05'30" | 00:38'14" |
8 | 05'35" | 00:43'49" |
9 | 05'31" | 00:49'20" |
10 | 05'18" | 00:54'38" |
11 | 05'13" | 00:59'51" |
11.3 | 04'38" | 01:01'25" |