16.3 km | 01:38:39 | 06:03/km日期: 2023-04-17 16:57 - 卡路里: 957 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 06'37" / 06'07" / 06'04" / 06'10" / 06'08" / 06'42" / 06'05" / 05'58" / 06'13" / 06'02" / 06'30" / 05'58" / 05'49" / 06'01" / 05'59" / 05'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'48") | 1000 / 1000 |
2 | | 06'07" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 06'12" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'15") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'01" (+00'13") | 1000 / 14000 |
15 | | 05'59" (+00'11") | 1000 / 15000 |
16 | | 05'51" (+00'03") | 1000 / 16000 |
17 | | 05'32" | 293 / 16293 |
4月累積里程 : 260.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'07" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'10" | 00:24'58" |
5 | 06'08" | 00:31'06" |
6 | 06'42" | 00:37'48" |
7 | 06'05" | 00:43'53" |
8 | 05'58" | 00:49'51" |
9 | 06'13" | 00:56'04" |
10 | 06'02" | 01:02'06" |
11 | 06'30" | 01:08'36" |
12 | 05'58" | 01:14'34" |
13 | 05'49" | 01:20'23" |
14 | 06'01" | 01:26'24" |
15 | 05'59" | 01:32'23" |
16 | 05'52" | 01:38'15" |
16.3 | 05'34" | 01:39'53" |