45.7 km | 06:23:40 | 08:23/km日期: 2015-12-20 06:32 - 總爬升: 676 m - 卡路里: 1850 Cal - 總步數: 54226 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89%
Pace: 07'44" / 08'11" / 07'02" / 07'08" / 07'30" / 08'49" / 10'35" / 14'57" / 09'24" / 09'30" / 09'25" / 10'18" / 07'15" / 06'53" / 06'03" / 06'15" / 06'20" / 06'40" / 07'20" / 07'30" / 12'45" / 08'32" / 06'52" / 07'16" / 08'09" / 06'53" / 09'25" / 08'19" / 13'39" / 01'31" / 11'16" / 06'36" / 07'31" / 07'15" / 07'08" / 10'28" / 07'59" / 07'22" / 07'21" / 08'19" / 13'11" / 09'37" / 08'25" / 08'37" / 08'18" / 08'51" /
12月累積里程 : 232.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'11" | 00:15'55" |
| 3 | 07'02" | 00:22'57" |
| 4 | 07'08" | 00:30'05" |
| 5 | 07'30" | 00:37'35" |
| 6 | 08'49" | 00:46'24" |
| 7 | 10'35" | 00:56'59" |
| 8 | 14'57" | 01:11'56" |
| 9 | 09'24" | 01:21'20" |
| 10 | 09'30" | 01:30'50" |
| 11 | 09'25" | 01:40'15" |
| 12 | 10'18" | 01:50'33" |
| 13 | 07'15" | 01:57'48" |
| 14 | 06'53" | 02:04'41" |
| 15 | 06'03" | 02:10'44" |
| 16 | 06'15" | 02:16'59" |
| 17 | 06'20" | 02:23'19" |
| 18 | 06'40" | 02:29'59" |
| 19 | 07'20" | 02:37'19" |
| 20 | 07'30" | 02:44'49" |
| 21 | 12'45" | 02:57'34" |
| 22 | 08'32" | 03:06'06" |
| 23 | 06'52" | 03:12'58" |
| 24 | 07'16" | 03:20'14" |
| 25 | 08'09" | 03:28'23" |
| 26 | 06'53" | 03:35'16" |
| 27 | 09'25" | 03:44'41" |
| 28 | 08'19" | 03:53'00" |
| 29 | 13'39" | 04:06'39" |
| 30 | 01'31" | 04:08'10" |
| 31 | 11'16" | 04:19'26" |
| 32 | 06'36" | 04:26'02" |
| 33 | 07'31" | 04:33'33" |
| 34 | 07'15" | 04:40'48" |
| 35 | 07'08" | 04:47'56" |
| 36 | 10'28" | 04:58'24" |
| 37 | 07'59" | 05:06'23" |
| 38 | 07'22" | 05:13'45" |
| 39 | 07'21" | 05:21'06" |
| 40 | 08'19" | 05:29'25" |
| 41 | 13'11" | 05:42'36" |
| 42 | 09'37" | 05:52'13" |
| 43 | 08'25" | 06:00'38" |
| 44 | 08'37" | 06:09'15" |
| 45 | 08'18" | 06:17'33" |
| 45.7 | 08'51" | 06:23'40" |
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