22.5 km | 05:48:28 | 15:30/km日期: 2023-04-16 08:00 - 總爬升: 1044 m - 平均心率: 107 - 卡路里: 1776 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 67%
Pace: 17'33" / 16'41" / 10'23" / 10'06" / 10'01" / 18'09" / 17'15" / 23'15" / 16'12" / 13'35" / 19'25" / 19'16" / 16'15" / 17'35" / 20'24" / 18'21" / 23'56" / 13'14" / 08'14" / 09'38" / 12'29" / 08'17" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+09'18") | 1000 / 1000 |
2 | | 16'40" (+08'26") | 1000 / 2000 |
3 | | 10'23" (+02'09") | 1000 / 3000 |
4 | | 10'05" (+01'51") | 1000 / 4000 |
5 | | 10'00" (+01'46") | 1000 / 5000 |
6 | | 18'09" (+09'55") | 1000 / 6000 |
7 | | 17'15" (+09'01") | 1000 / 7000 |
8 | | 23'14" (+15'00") | 1000 / 8000 |
9 | | 16'12" (+07'58") | 1000 / 9000 |
10 | | 13'34" (+05'20") | 1000 / 10000 |
11 | | 19'25" (+11'11") | 1000 / 11000 |
12 | | 19'15" (+11'01") | 1000 / 12000 |
13 | | 16'15" (+08'01") | 1000 / 13000 |
14 | | 17'35" (+09'21") | 1000 / 14000 |
15 | | 20'23" (+12'09") | 1000 / 15000 |
16 | | 18'21" (+10'07") | 1000 / 16000 |
17 | | 23'55" (+15'41") | 1000 / 17000 |
18 | | 13'14" (+05'00") | 1000 / 18000 |
19 | | 08'14" | 1000 / 19000 |
20 | | 09'37" (+01'23") | 1000 / 20000 |
21 | | 12'28" (+04'14") | 1000 / 21000 |
22 | | 08'17" (+00'03") | 1000 / 22000 |
23 | | 17'09" (+08'55") | 479 / 22479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 160.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 16'41" | 00:34'14" |
3 | 10'23" | 00:44'37" |
4 | 10'06" | 00:54'43" |
5 | 10'01" | 01:04'44" |
6 | 18'09" | 01:22'53" |
7 | 17'15" | 01:40'08" |
8 | 23'15" | 02:03'23" |
9 | 16'12" | 02:19'35" |
10 | 13'35" | 02:33'10" |
11 | 19'25" | 02:52'35" |
12 | 19'16" | 03:11'51" |
13 | 16'15" | 03:28'06" |
14 | 17'35" | 03:45'41" |
15 | 20'24" | 04:06'05" |
16 | 18'21" | 04:24'26" |
17 | 23'56" | 04:48'22" |
18 | 13'14" | 05:01'36" |
19 | 08'14" | 05:09'50" |
20 | 09'38" | 05:19'28" |
21 | 12'29" | 05:31'57" |
22 | 08'17" | 05:40'14" |
22.5 | 17'09" | 05:48'28" |