16.0 km | 01:27:51 | 05:29/km日期: 2015-12-17 17:32 - 地點: 高雄市 - 平均心率: 47 - 卡路里: 337 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'01" / 05'13" / 05'23" / 05'26" / 05'12" / 05'19" / 05'14" / 05'31" / 05'32" / 05'31" / 05'28" / 05'37" / 05'40" / 05'31" / 05'40" / 05'47" / 109'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 5072 / 5072 |
2 | | 05'25" (+00'11") | 5030 / 10103 |
3 | | 05'35" (+00'21") | 5038 / 15141 |
4 | | 05'44" (+00'30") | 1002 / 16144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
118.20 km asics TJR072-0194 累積 :
1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'13" | 00:10'14" |
3 | 05'23" | 00:15'37" |
4 | 05'26" | 00:21'03" |
5 | 05'12" | 00:26'15" |
6 | 05'19" | 00:31'34" |
7 | 05'14" | 00:36'48" |
8 | 05'31" | 00:42'19" |
9 | 05'32" | 00:47'51" |
10 | 05'31" | 00:53'22" |
11 | 05'28" | 00:58'50" |
12 | 05'37" | 01:04'27" |
13 | 05'40" | 01:10'07" |
14 | 05'31" | 01:15'38" |
15 | 05'40" | 01:21'18" |
16 | 05'47" | 01:27'05" |
16.0 | 109'31" | 01:27'51" |