15.1 km | 01:31:52 | 06:05/km日期: 2023-04-16 16:44 - 總爬升: 122 m - 平均心率: 125 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 49%
Pace: 09'02" / 07'10" / 05'31" / 05'19" / 05'15" / 04'51" / 04'28" / 05'09" / 05'06" / 05'24" / 05'30" / 05'13" / 05'17" / 06'43" / 10'54" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+04'46") | 1000 / 1000 |
2 | | 07'09" (+02'41") | 1000 / 2000 |
3 | | 05'31" (+01'03") | 1000 / 3000 |
4 | | 05'19" (+00'51") | 1000 / 4000 |
5 | | 05'14" (+00'46") | 1000 / 5000 |
6 | | 04'51" (+00'23") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 05'09" (+00'41") | 1000 / 8000 |
9 | | 05'05" (+00'37") | 1000 / 9000 |
10 | | 05'24" (+00'56") | 1000 / 10000 |
11 | | 05'29" (+01'01") | 1000 / 11000 |
12 | | 05'13" (+00'45") | 1000 / 12000 |
13 | | 05'16" (+00'48") | 1000 / 13000 |
14 | | 06'42" (+02'14") | 1000 / 14000 |
15 | | 10'54" (+06'26") | 1000 / 15000 |
16 | | 08'13" (+03'45") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
412.08 km NIKE ZOOM FLY4 累積 :
2243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'10" | 00:16'12" |
3 | 05'31" | 00:21'43" |
4 | 05'19" | 00:27'02" |
5 | 05'15" | 00:32'17" |
6 | 04'51" | 00:37'08" |
7 | 04'28" | 00:41'36" |
8 | 05'09" | 00:46'45" |
9 | 05'06" | 00:51'51" |
10 | 05'24" | 00:57'15" |
11 | 05'30" | 01:02'45" |
12 | 05'13" | 01:07'58" |
13 | 05'17" | 01:13'15" |
14 | 06'43" | 01:19'58" |
15 | 10'54" | 01:30'52" |
15.1 | 08'12" | 01:31'40" |