8.2 km | 03:22:15 | 24:44/km日期: 2023-04-16 09:38 - 總爬升: 203 m - 平均心率: 117 - 卡路里: 708 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 59%
Pace: 46'59" / 23'58" / 25'57" / 13'38" / 29'11" / 15'18" / 24'38" / 16'02" / 37'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 47'03" (+34'02") | 1000 / 1000 |
2 | | 23'58" (+10'57") | 1000 / 2000 |
3 | | 35'24" (+22'23") | 592 / 2592 |
4 | | 13'01" | 1000 / 3592 |
5 | | 16'00" (+02'59") | 1000 / 4592 |
6 | | 26'36" (+13'35") | 1000 / 5592 |
7 | | 17'43" (+04'42") | 402 / 5994 |
8 | | 24'52" (+11'51") | 1000 / 6994 |
9 | | 16'02" (+03'01") | 1000 / 7994 |
10 | | 36'22" (+23'21") | 180 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'59" | 00:46'59" |
2 | 23'58" | 01:10'57" |
3 | 25'57" | 01:36'54" |
4 | 13'38" | 01:50'32" |
5 | 29'11" | 02:19'43" |
6 | 15'18" | 02:35'01" |
7 | 24'38" | 02:59'39" |
8 | 16'02" | 03:15'41" |
8.2 | 37'02" | 03:22'10" |