21.5 km | 01:51:30 | 05:11/km日期: 2023-04-16 05:21 - 總爬升: 228 m - 平均心率: 166 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79%
Pace: 06'27" / 06'02" / 06'02" / 04'54" / 05'01" / 05'04" / 04'58" / 04'59" / 04'54" / 04'43" / 05'17" / 04'51" / 04'48" / 04'44" / 04'51" / 04'46" / 06'22" / 05'42" / 05'51" / 05'37" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+01'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 05'42" (+01'03") | 1000 / 18000 |
| 19 | | 05'51" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'58") | 1000 / 20000 |
| 21 | | 05'29" (+00'50") | 1000 / 21000 |
| 22 | | 05'27" (+00'48") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 148.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 04'54" | 00:23'25" |
| 5 | 05'01" | 00:28'26" |
| 6 | 05'04" | 00:33'30" |
| 7 | 04'58" | 00:38'28" |
| 8 | 04'59" | 00:43'27" |
| 9 | 04'54" | 00:48'21" |
| 10 | 04'43" | 00:53'04" |
| 11 | 05'17" | 00:58'21" |
| 12 | 04'51" | 01:03'12" |
| 13 | 04'48" | 01:08'00" |
| 14 | 04'44" | 01:12'44" |
| 15 | 04'51" | 01:17'35" |
| 16 | 04'46" | 01:22'21" |
| 17 | 06'22" | 01:28'43" |
| 18 | 05'42" | 01:34'25" |
| 19 | 05'51" | 01:40'16" |
| 20 | 05'37" | 01:45'53" |
| 21 | 05'30" | 01:51'23" |
| 21.5 | 05'27" | 01:54'10" |
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