10.0 km | 01:08:34 | 06:50/km日期: 2023-04-15 17:43 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 07'39" / 06'00" / 06'38" / 06'48" / 09'24" / 07'11" / 08'56" / 07'10" / 06'49" / 10'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'55") | 1000 / 5000 |
| 6 | | 07'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'48" (+00'48") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 07'23" (+01'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'00" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 09'24" | 00:36'29" |
| 6 | 07'11" | 00:43'40" |
| 7 | 08'56" | 00:52'36" |
| 8 | 07'10" | 00:59'46" |
| 9 | 06'49" | 01:06'35" |
| 10 | 10'01" | 01:16'36" |
| 10.0 | 06'21" | 01:16'42" |
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