| 30K後就hold不住了, 37Km爆爆爆, 整個熄火, 只能慢慢飄進終點...😭
總里程不滿42K, 過拱門後自行再補500M🤷🏻♂️ 賽後評分: 交通車安排欠妥。工作人員(交管)訓練也待加強。
司機開錯路, 在會場路口又被交管攔下不讓進。 扺達會場已經04:50. 全馬05:00起跑🤷🏻♂️ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 138.92 km NIKE Vaporfly Next% 2(紅白)/26.5 累積 : 548.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'48" | 00:09'37" | 3 | 04'45" | 00:14'22" | 4 | 04'41" | 00:19'03" | 5 | 04'45" | 00:23'48" | 6 | 04'54" | 00:28'42" | 7 | 04'54" | 00:33'36" | 8 | 04'58" | 00:38'34" | 9 | 04'57" | 00:43'31" | 10 | 04'56" | 00:48'27" | 11 | 04'56" | 00:53'23" | 12 | 04'55" | 00:58'18" | 13 | 04'59" | 01:03'17" | 14 | 05'06" | 01:08'23" | 15 | 04'52" | 01:13'15" | 16 | 05'12" | 01:18'27" | 17 | 04'58" | 01:23'25" | 18 | 04'54" | 01:28'19" | 19 | 04'53" | 01:33'12" | 20 | 04'57" | 01:38'09" | 21 | 04'59" | 01:43'08" | 22 | 04'59" | 01:48'07" | 23 | 04'59" | 01:53'06" | 24 | 05'06" | 01:58'12" | 25 | 05'11" | 02:03'23" | 26 | 05'16" | 02:08'39" | 27 | 05'07" | 02:13'46" | 28 | 05'23" | 02:19'09" | 29 | 05'13" | 02:24'22" | 30 | 05'10" | 02:29'32" | 31 | 05'24" | 02:34'56" | 32 | 05'24" | 02:40'20" | 33 | 05'22" | 02:45'42" | 34 | 05'39" | 02:51'21" | 35 | 05'29" | 02:56'50" | 36 | 05'32" | 03:02'22" | 37 | 05'48" | 03:08'10" | 38 | 06'22" | 03:14'32" | 39 | 06'40" | 03:21'12" | 40 | 07'08" | 03:28'20" | 41 | 06'59" | 03:35'19" | 42 | 06'28" | 03:41'47" | 42.3 | 05'31" | 03:43'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|