21.3 km | 02:14:06 | 06:17/km日期: 2023-03-12 06:40 - 總爬升: 305 m - 平均心率: 182 - 卡路里: 1543 Cal - 平均步頻: 168
Pace: 05'09" / 04'49" / 05'04" / 05'54" / 06'05" / 07'29" / 06'50" / 05'17" / 06'25" / 11'17" / 05'36" / 04'58" / 06'58" / 06'45" / 07'24" / 06'17" / 05'20" / 06'50" / 05'28" / 05'34" / 06'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'21") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'03" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+01'05") | 1000 / 4000 |
5 | | 06'04" (+01'16") | 1000 / 5000 |
6 | | 07'29" (+02'41") | 1000 / 6000 |
7 | | 06'50" (+02'02") | 1000 / 7000 |
8 | | 05'17" (+00'29") | 1000 / 8000 |
9 | | 06'24" (+01'36") | 1000 / 9000 |
10 | | 11'17" (+06'29") | 1000 / 10000 |
11 | | 05'35" (+00'47") | 1000 / 11000 |
12 | | 04'58" (+00'10") | 1000 / 12000 |
13 | | 06'58" (+02'10") | 1000 / 13000 |
14 | | 06'44" (+01'56") | 1000 / 14000 |
15 | | 07'24" (+02'36") | 1000 / 15000 |
16 | | 06'17" (+01'29") | 1000 / 16000 |
17 | | 05'19" (+00'31") | 1000 / 17000 |
18 | | 06'50" (+02'02") | 1000 / 18000 |
19 | | 05'27" (+00'39") | 1000 / 19000 |
20 | | 05'34" (+00'46") | 1000 / 20000 |
21 | | 06'52" (+02'04") | 1000 / 21000 |
22 | | 05'30" (+00'42") | 317 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
3月累積里程 : 132.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'49" | 00:09'58" |
3 | 05'04" | 00:15'02" |
4 | 05'54" | 00:20'56" |
5 | 06'05" | 00:27'01" |
6 | 07'29" | 00:34'30" |
7 | 06'50" | 00:41'20" |
8 | 05'17" | 00:46'37" |
9 | 06'25" | 00:53'02" |
10 | 11'17" | 01:04'19" |
11 | 05'36" | 01:09'55" |
12 | 04'58" | 01:14'53" |
13 | 06'58" | 01:21'51" |
14 | 06'45" | 01:28'36" |
15 | 07'24" | 01:36'00" |
16 | 06'17" | 01:42'17" |
17 | 05'20" | 01:47'37" |
18 | 06'50" | 01:54'27" |
19 | 05'28" | 01:59'55" |
20 | 05'34" | 02:05'29" |
21 | 06'52" | 02:12'21" |
21.3 | 05'34" | 02:14'07" |