17.5 km | 02:18:15 | 07:53/km日期: 2015-12-28 18:36 - 總爬升: 207 m - 地點: 興大 - 天氣: 風咻咻叫 - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 80%
Pace: 08'02" / 08'10" / 08'34" / 07'34" / 07'40" / 08'07" / 06'05" / 07'27" / 06'40" / 07'27" / 07'24" / 07'00" / 08'19" / 07'49" / 07'12" / 09'11" / 08'04" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'09") | 498 / 498 |
2 | | 07'54" (+02'06") | 499 / 998 |
3 | | 08'11" (+02'23") | 500 / 1499 |
4 | | 07'52" (+02'04") | 495 / 1994 |
5 | | 08'24" (+02'36") | 507 / 2502 |
6 | | 08'53" (+03'05") | 495 / 2997 |
7 | | 08'01" (+02'13") | 509 / 3506 |
8 | | 06'44" (+00'56") | 492 / 3999 |
9 | | 07'40" (+01'52") | 510 / 4509 |
10 | | 08'02" (+02'14") | 485 / 4994 |
11 | | 08'36" (+02'48") | 604 / 5598 |
12 | | 06'56" (+01'08") | 448 / 6047 |
13 | | 06'00" (+00'12") | 454 / 6502 |
14 | | 06'40" (+00'52") | 502 / 7005 |
15 | | 07'19" (+01'31") | 516 / 7522 |
16 | | 08'02" (+02'14") | 493 / 8015 |
17 | | 05'48" | 504 / 8520 |
18 | | 07'00" (+01'12") | 489 / 9010 |
19 | | 07'17" (+01'29") | 505 / 9515 |
20 | | 07'44" (+01'56") | 499 / 10015 |
21 | | 07'35" (+01'47") | 498 / 10513 |
22 | | 07'04" (+01'16") | 496 / 11010 |
23 | | 06'43" (+00'55") | 513 / 11523 |
24 | | 07'23" (+01'35") | 496 / 12019 |
25 | | 07'55" (+02'07") | 508 / 12528 |
26 | | 08'38" (+02'50") | 497 / 13026 |
27 | | 07'28" (+01'40") | 503 / 13529 |
28 | | 08'14" (+02'26") | 501 / 14031 |
29 | | 06'49" (+01'01") | 488 / 14520 |
30 | | 07'20" (+01'32") | 508 / 15028 |
31 | | 09'47" (+03'59") | 493 / 15522 |
32 | | 08'44" (+02'56") | 501 / 16023 |
33 | | 08'17" (+02'29") | 504 / 16528 |
34 | | 07'52" (+02'04") | 511 / 17040 |
35 | | 14'30" (+08'42") | 490 / 17531 |
36 | | 39'33" (+33'45") | 2 / 17534 |
突破&達標!!
放假囉^ ^
想著豐盛的晚餐當犒賞,
結果在到店5分鐘前店家就打烊了…
我的犒賞啊~~~
12月累積里程 : 105.01 km
Android - Sony LT25i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'10" | 00:16'12" |
3 | 08'34" | 00:24'46" |
4 | 07'34" | 00:32'20" |
5 | 07'40" | 00:40'00" |
6 | 08'07" | 00:48'07" |
7 | 06'05" | 00:54'12" |
8 | 07'27" | 01:01'39" |
9 | 06'40" | 01:08'19" |
10 | 07'27" | 01:15'46" |
11 | 07'24" | 01:23'10" |
12 | 07'00" | 01:30'10" |
13 | 08'19" | 01:38'29" |
14 | 07'49" | 01:46'18" |
15 | 07'12" | 01:53'30" |
16 | 09'11" | 02:02'41" |
17 | 08'04" | 02:10'45" |
17.5 | 14'02" | 02:18'15" |