21.1 km | 02:04:33 | 05:53/km日期: 2023-04-11 14:18 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 958 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 68%
Pace: 07'08" / 05'59" / 06'16" / 05'23" / 05'13" / 06'16" / 06'01" / 07'17" / 06'22" / 07'02" / 20'36" / 06'06" / 06'01" / 05'49" / 05'37" / 05'05" / 04'46" / 04'28" / 04'39" / 06'28" / 05'52" / 09'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
320.83 km 母子鱷魚 跟上來競速跑鞋-玫紅 累積 :
856.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'59" | 00:13'07" |
3 | 06'16" | 00:19'23" |
4 | 05'23" | 00:24'46" |
5 | 05'13" | 00:29'59" |
6 | 06'16" | 00:36'15" |
7 | 06'01" | 00:42'16" |
8 | 07'17" | 00:49'33" |
9 | 06'22" | 00:55'55" |
10 | 07'02" | 01:02'57" |
11 | 20'36" | 01:23'33" |
12 | 06'06" | 01:29'39" |
13 | 06'01" | 01:35'40" |
14 | 05'49" | 01:41'29" |
15 | 05'37" | 01:47'06" |
16 | 05'05" | 01:52'11" |
17 | 04'46" | 01:56'57" |
18 | 04'28" | 02:01'25" |
19 | 04'39" | 02:06'04" |
20 | 06'28" | 02:12'32" |
21 | 05'52" | 02:18'24" |
21.1 | 09'36" | 02:19'33" |