9.3 km | 01:42:50 | 11:04/km日期: 2021-10-02 05:39 - 平均心率: 157 - 卡路里: 898 Cal - 平均步頻: 154
Pace: 11'34" / 11'32" / 11'09" / 11'01" / 11'19" / 11'13" / 10'43" / 11'02" / 10'13" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+01'26") | 1000 / 1000 |
2 | | 11'31" (+01'19") | 1000 / 2000 |
3 | | 11'09" (+00'57") | 1000 / 3000 |
4 | | 11'01" (+00'49") | 1000 / 4000 |
5 | | 11'19" (+01'07") | 1000 / 5000 |
6 | | 11'13" (+01'01") | 1000 / 6000 |
7 | | 10'42" (+00'30") | 1000 / 7000 |
8 | | 11'02" (+00'50") | 1000 / 8000 |
9 | | 10'12" | 1000 / 9000 |
10 | | 10'38" (+00'26") | 280 / 9280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 11'32" | 00:23'06" |
3 | 11'09" | 00:34'15" |
4 | 11'01" | 00:45'16" |
5 | 11'19" | 00:56'35" |
6 | 11'13" | 01:07'48" |
7 | 10'43" | 01:18'31" |
8 | 11'02" | 01:29'33" |
9 | 10'13" | 01:39'46" |
9.3 | 10'49" | 01:42'48" |