| 半馬 | 02:02:05 | 05:47/km | 第14半馬官方成績 | 日期 | 2015-12-27 | 成績 | 02:02:05 | 總名次 | 295 / 1972 | 分組名次 | 28 / 365 | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:55'55" | | 00:29'01" (+02'07") | | 00:30'43" (+03'49") | 01:01'57" (+06'02") | | 00:31'14" (+04'20") | |
日期: 2015-12-27 07:00 - 總爬升: 262 m - 地點: 集集 - 平均心率: 155 - 卡路里: 1163 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+02'24") | 489 / 489 | 2 | | 04'54" (+02'08") | 502 / 991 | 3 | | 05'11" (+02'25") | 500 / 1491 | 4 | | 05'38" (+02'52") | 499 / 1990 | 5 | | 09'30" (+06'44") | 408 / 2399 |
6 | | 02'46" | 593 / 2993 | 7 | | 04'51" (+02'05") | 501 / 3494 | 8 | | 05'30" (+02'44") | 498 / 3993 | 9 | | 05'18" (+02'32") | 499 / 4493 | 10 | | 06'09" (+03'23") | 500 / 4993 | 11 | | 06'00" (+03'14") | 501 / 5494 | 12 | | 05'36" (+02'50") | 499 / 5994 | 13 | | 05'40" (+02'54") | 499 / 6494 | 14 | | 05'20" (+02'34") | 498 / 6992 | 15 | | 05'29" (+02'43") | 500 / 7492 | 16 | | 06'19" (+03'33") | 500 / 7992 | 17 | | 06'08" (+03'22") | 499 / 8492 | 18 | | 05'55" (+03'09") | 501 / 8994 | 19 | | 06'02" (+03'16") | 498 / 9492 | 20 | | 05'28" (+02'42") | 499 / 9992 | 21 | | 05'50" (+03'04") | 502 / 10494 | 22 | | 06'23" (+03'37") | 497 / 10992 | 23 | | 05'54" (+03'08") | 501 / 11493 | 24 | | 06'50" (+04'04") | 499 / 11993 | 25 | | 12'06" (+09'20") | 257 / 12250 | 26 | | 03'57" (+01'11") | 744 / 12994 | 27 | | 05'45" (+02'59") | 498 / 13493 | 28 | | 05'59" (+03'13") | 500 / 13993 | 29 | | 06'17" (+03'31") | 500 / 14493 | 30 | | 06'15" (+03'29") | 500 / 14993 | 31 | | 06'23" (+03'37") | 500 / 15494 | 32 | | 06'26" (+03'40") | 499 / 15993 | 33 | | 06'32" (+03'46") | 498 / 16492 | 34 | | 06'37" (+03'51") | 500 / 16993 | 35 | | 06'34" (+03'48") | 499 / 17493 | 36 | | 07'40" (+04'54") | 501 / 17994 | 37 | | 05'45" (+02'59") | 498 / 18493 | 38 | | 05'27" (+02'41") | 501 / 18994 | 39 | | 05'31" (+02'45") | 498 / 19492 | 40 | | 05'30" (+02'44") | 499 / 19992 | 41 | | 05'44" (+02'58") | 502 / 20494 | 42 | | 04'51" (+02'05") | 305 / 20799 |
台中Mico 山路很弱很弱很弱,跑了10K後大腿和屁股明顯的痠感上來,像是全馬30K後的撞牆一樣,15K之後整個一直被超車~~
不得不練跑山了!!!!!!!!!
賽前宣言: 可怕的山路,我又來了... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'22" | 00:10'26" | 3 | 05'32" | 00:15'58" | 4 | 05'12" | 00:21'10" | 5 | 05'44" | 00:26'54" | 6 | 05'48" | 00:32'42" | 7 | 05'31" | 00:38'13" | 8 | 05'55" | 00:44'08" | 9 | 06'02" | 00:50'10" | 10 | 05'45" | 00:55'55" | 11 | 06'07" | 01:02'02" | 12 | 06'23" | 01:08'25" | 13 | 06'04" | 01:14'29" | 14 | 05'52" | 01:20'21" | 15 | 06'17" | 01:26'38" | 16 | 06'25" | 01:33'03" | 17 | 06'35" | 01:39'38" | 18 | 07'07" | 01:46'45" | 19 | 05'36" | 01:52'21" | 20 | 05'31" | 01:57'52" | 20.8 | 05'24" | 02:02'11" |
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