11.1 km | 01:04:25 | 05:46/km日期: 2015-12-28 06:06 - 總爬升: 190 m - 卡路里: 698 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'13" / 06'22" / 06'22" / 06'38" / 06'27" / 05'53" / 05'23" / 04'59" / 04'55" / 05'30" / 04'49" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'25") | 991 / 991 |
2 | | 06'23" (+01'37") | 1009 / 2001 |
3 | | 06'20" (+01'34") | 1003 / 3004 |
4 | | 06'37" (+01'51") | 1000 / 4004 |
5 | | 06'24" (+01'38") | 1005 / 5010 |
6 | | 05'53" (+01'07") | 1012 / 6022 |
7 | | 05'23" (+00'37") | 997 / 7020 |
8 | | 04'56" (+00'10") | 1007 / 8028 |
9 | | 04'57" (+00'11") | 993 / 9021 |
10 | | 05'31" (+00'45") | 1018 / 10040 |
11 | | 04'46" | 988 / 11029 |
12 | | 07'10" (+02'24") | 109 / 11138 |
12月累積里程 :
171.90 km ASICS GEL-ZARACA 3 累積 :
1285.8 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'22" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 06'38" | 00:25'35" |
5 | 06'27" | 00:32'02" |
6 | 05'53" | 00:37'55" |
7 | 05'23" | 00:43'18" |
8 | 04'59" | 00:48'17" |
9 | 04'55" | 00:53'12" |
10 | 05'30" | 00:58'42" |
11 | 04'49" | 01:03'31" |
11.1 | 06'30" | 01:04'25" |