21.4 km | 02:18:45 | 06:28/km日期: 2015-12-27 06:31 - 總爬升: 276 m - 地點: 四重溪溫泉季馬拉松路 - 卡路里: 1445 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'10" / 04'04" / 05'51" / 06'11" / 05'37" / 06'36" / 06'04" / 08'03" / 09'29" / 08'08" / 06'08" / 06'50" / 05'51" / 05'29" / 05'34" / 06'14" / 06'32" / 05'55" / 06'28" / 06'15" / 06'27" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'38") | 1318 / 1318 |
2 | | 05'56" (+00'23") | 669 / 1988 |
3 | | 05'49" (+00'16") | 1008 / 2996 |
4 | | 06'13" (+00'40") | 1005 / 4002 |
5 | | 05'36" (+00'03") | 1002 / 5004 |
6 | | 06'32" (+00'59") | 1009 / 6013 |
7 | | 06'09" (+00'36") | 1003 / 7017 |
8 | | 08'02" (+02'29") | 1004 / 8021 |
9 | | 09'30" (+03'57") | 995 / 9016 |
10 | | 08'00" (+02'27") | 1009 / 10026 |
11 | | 06'09" (+00'36") | 1001 / 11027 |
12 | | 06'52" (+01'19") | 1006 / 12034 |
13 | | 05'46" (+00'13") | 993 / 13027 |
14 | | 05'33" | 1004 / 14032 |
15 | | 05'35" (+00'02") | 1001 / 15033 |
16 | | 06'07" (+00'34") | 1010 / 16043 |
17 | | 06'37" (+01'04") | 994 / 17038 |
18 | | 05'50" (+00'17") | 1004 / 18042 |
19 | | 06'28" (+00'55") | 1017 / 19060 |
20 | | 06'17" (+00'44") | 993 / 20054 |
21 | | 06'24" (+00'51") | 1006 / 21060 |
22 | | 07'24" (+01'51") | 342 / 21402 |
右腳踝受傷,太久沒跑,又擔心腳受傷,慢慢跑只求能跑完,跑完右腳不能動了
12月累積里程 :
114.91 km Android - samsung SM-A500YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 04'04" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 06'11" | 00:24'16" |
5 | 05'37" | 00:29'53" |
6 | 06'36" | 00:36'29" |
7 | 06'04" | 00:42'33" |
8 | 08'03" | 00:50'36" |
9 | 09'29" | 01:00'05" |
10 | 08'08" | 01:08'13" |
11 | 06'08" | 01:14'21" |
12 | 06'50" | 01:21'11" |
13 | 05'51" | 01:27'02" |
14 | 05'29" | 01:32'31" |
15 | 05'34" | 01:38'05" |
16 | 06'14" | 01:44'19" |
17 | 06'32" | 01:50'51" |
18 | 05'55" | 01:56'46" |
19 | 06'28" | 02:03'14" |
20 | 06'15" | 02:09'29" |
21 | 06'27" | 02:15'56" |
21.4 | 06'59" | 02:18'45" |