25.1 km | 03:23:54 | 08:08/km日期: 2023-04-09 06:33 - 總爬升: 705 m - 平均心率: 143 - 卡路里: 1880 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 60%
Pace: 06'15" / 05'43" / 05'43" / 05'43" / 05'55" / 05'52" / 06'20" / 08'59" / 07'52" / 08'40" / 07'50" / 08'22" / 15'35" / 24'19" / 11'48" / 10'05" / 05'14" / 05'56" / 06'47" / 05'57" / 05'50" / 06'39" / 08'28" / 07'56" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'00") | 1000 / 1000 |
2 | | 05'43" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+00'28") | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 05'55" (+00'41") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 06'19" (+01'05") | 1000 / 7000 |
8 | | 08'58" (+03'44") | 1000 / 8000 |
9 | | 07'52" (+02'38") | 1000 / 9000 |
10 | | 08'40" (+03'26") | 1000 / 10000 |
11 | | 07'49" (+02'35") | 1000 / 11000 |
12 | | 08'22" (+03'08") | 1000 / 12000 |
13 | | 15'35" (+10'21") | 1000 / 13000 |
14 | | 24'18" (+19'04") | 1000 / 14000 |
15 | | 11'47" (+06'33") | 1000 / 15000 |
16 | | 10'04" (+04'50") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 05'56" (+00'42") | 1000 / 18000 |
19 | | 06'46" (+01'32") | 1000 / 19000 |
20 | | 05'57" (+00'43") | 1000 / 20000 |
21 | | 05'49" (+00'35") | 1000 / 21000 |
22 | | 06'39" (+01'25") | 1000 / 22000 |
23 | | 08'27" (+03'13") | 1000 / 23000 |
24 | | 07'56" (+02'42") | 1000 / 24000 |
25 | | 05'45" (+00'31") | 1000 / 25000 |
26 | | 05'41" (+00'27") | 63 / 25063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 164.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'55" | 00:29'19" |
6 | 05'52" | 00:35'11" |
7 | 06'20" | 00:41'31" |
8 | 08'59" | 00:50'30" |
9 | 07'52" | 00:58'22" |
10 | 08'40" | 01:07'02" |
11 | 07'50" | 01:14'52" |
12 | 08'22" | 01:23'14" |
13 | 15'35" | 01:38'49" |
14 | 24'19" | 02:03'08" |
15 | 11'48" | 02:14'56" |
16 | 10'05" | 02:25'01" |
17 | 05'14" | 02:30'15" |
18 | 05'56" | 02:36'11" |
19 | 06'47" | 02:42'58" |
20 | 05'57" | 02:48'55" |
21 | 05'50" | 02:54'45" |
22 | 06'39" | 03:01'24" |
23 | 08'28" | 03:09'52" |
24 | 07'56" | 03:17'48" |
25 | 05'46" | 03:23'34" |
25.1 | 05'30" | 03:23'55" |