16.0 km | 01:39:27 | 06:12/km日期: 2023-04-08 17:01 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57%
Pace: 06'50" / 06'18" / 06'09" / 06'08" / 06'11" / 06'13" / 06'08" / 06'15" / 06'12" / 06'17" / 06'10" / 06'12" / 06'06" / 06'06" / 06'00" / 06'05" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 08'54" (+02'54") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'17" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 12 | 06'12" | 01:15'03" |
| 13 | 06'06" | 01:21'09" |
| 14 | 06'06" | 01:27'15" |
| 15 | 06'00" | 01:33'15" |
| 16 | 06'05" | 01:39'20" |
| 16.0 | 08'32" | 01:39'27" |
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