10.5 km | 00:54:43 | 05:13/km日期: 2015-12-26 20:43 - 卡路里: 566 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'56" / 05'02" / 05'24" / 05'20" / 05'07" / 05'14" / 05'16" / 05'24" / 05'16" / 05'12" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'02" (+00'07") | 1000 / 2000 |
3 | | 05'24" (+00'29") | 1000 / 3000 |
4 | | 05'20" (+00'25") | 1000 / 4000 |
5 | | 05'07" (+00'12") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 05'16" (+00'21") | 1000 / 9000 |
10 | | 05'12" (+00'17") | 1000 / 10000 |
11 | | 05'20" (+00'25") | 474 / 10474 |
12月累積里程 : 60.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'02" | 00:09'58" |
3 | 05'24" | 00:15'22" |
4 | 05'20" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 05'14" | 00:31'03" |
7 | 05'16" | 00:36'19" |
8 | 05'24" | 00:41'43" |
9 | 05'16" | 00:46'59" |
10 | 05'12" | 00:52'11" |
10.5 | 05'20" | 00:54'43" |