12.0 km | 01:15:55 | 06:18/km日期: 2015-12-26 22:22 - 總爬升: 118 m - 卡路里: 627 Cal - 總步數: 13214 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'35" / 06'28" / 06'10" / 06'27" / 06'08" / 05'56" / 06'03" / 05'58" / 05'56" / 05'48" / 06'03" / 06'31" / 74'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'15") | 257 / 257 | 176 / 91 |
2 | | 07'05" (+01'08") | 239 / 497 | 175 / 80 |
3 | | 06'41" (+00'44") | 249 / 746 | 177 / 84 |
4 | | 06'20" (+00'23") | 257 / 1003 | 177 / 88 |
5 | | 06'37" (+00'40") | 251 / 1255 | 176 / 85 |
6 | | 06'37" (+00'40") | 251 / 1507 | 176 / 85 |
7 | | 06'26" (+00'29") | 232 / 1740 | 176 / 88 |
8 | | 06'24" (+00'27") | 231 / 1971 | 177 / 87 |
9 | | 05'58" (+00'01") | 243 / 2214 | 176 / 94 |
10 | | 06'00" (+00'03") | 238 / 2453 | 177 / 93 |
11 | | 05'57" | 237 / 2690 | 175 / 95 |
12 | | 06'26" (+00'29") | 243 / 2933 | 176 / 88 |
13 | | 06'18" (+00'21") | 8469 / 11403 | 173 / 91 |
14 | | 06'03" (+00'06") | 621 / 12024 | 174 / 94 |
12月累積里程 : 263.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'28" | 00:13'03" |
3 | 06'10" | 00:19'13" |
4 | 06'27" | 00:25'40" |
5 | 06'08" | 00:31'48" |
6 | 05'56" | 00:37'44" |
7 | 06'03" | 00:43'47" |
8 | 05'58" | 00:49'45" |
9 | 05'56" | 00:55'41" |
10 | 05'48" | 01:01'29" |
11 | 06'03" | 01:07'32" |
12 | 06'31" | 01:14'03" |
12.0 | 74'22" | 01:15'55" |