50.9 km | 06:30:32 | 07:39/km日期: 2015-12-26 06:37 - 總爬升: 744 m - 卡路里: 3156 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'53" / 05'28" / 06'29" / 06'03" / 06'56" / 05'49" / 05'33" / 06'29" / 06'21" / 06'06" / 05'47" / 05'30" / 05'34" / 05'20" / 25'55" / 15'01" / 12'46" / 06'20" / 05'46" / 05'55" / 05'26" / 05'47" / 07'20" / 05'43" / 05'04" / 05'56" / 04'53" / 04'56" / 05'16" / 05'16" / 05'25" / 05'27" / 29'20" / 11'44" / 10'25" / 09'20" / 07'10" / 06'46" / 05'59" / 11'11" / 07'16" / 05'03" / 05'11" / 05'08" / 05'24" / 05'23" / 05'18" / 06'09" / 05'54" / 18'37" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'00") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 1000 / 2000 |
3 | | 06'29" (+01'36") | 1000 / 3000 |
4 | | 06'02" (+01'09") | 1000 / 4000 |
5 | | 06'56" (+02'03") | 1000 / 5000 |
6 | | 05'48" (+00'55") | 1000 / 6000 |
7 | | 05'32" (+00'39") | 1000 / 7000 |
8 | | 06'29" (+01'36") | 1000 / 8000 |
9 | | 06'21" (+01'28") | 1000 / 9000 |
10 | | 06'06" (+01'13") | 1000 / 10000 |
11 | | 05'46" (+00'53") | 1000 / 11000 |
12 | | 05'29" (+00'36") | 1000 / 12000 |
13 | | 05'34" (+00'41") | 1000 / 13000 |
14 | | 05'19" (+00'26") | 1000 / 14000 |
15 | | 25'55" (+21'02") | 1000 / 15000 |
16 | | 15'01" (+10'08") | 1000 / 16000 |
17 | | 12'45" (+07'52") | 1000 / 17000 |
18 | | 06'19" (+01'26") | 1000 / 18000 |
19 | | 05'46" (+00'53") | 1000 / 19000 |
20 | | 05'54" (+01'01") | 1000 / 20000 |
21 | | 05'26" (+00'33") | 1000 / 21000 |
22 | | 05'47" (+00'54") | 1000 / 22000 |
23 | | 07'19" (+02'26") | 1000 / 23000 |
24 | | 05'43" (+00'50") | 1000 / 24000 |
25 | | 05'03" (+00'10") | 1000 / 25000 |
26 | | 05'55" (+01'02") | 1000 / 26000 |
27 | | 04'53" | 1000 / 27000 |
28 | | 04'55" (+00'02") | 1000 / 28000 |
29 | | 05'16" (+00'23") | 1000 / 29000 |
30 | | 05'15" (+00'22") | 1000 / 30000 |
31 | | 05'25" (+00'32") | 1000 / 31000 |
32 | | 05'27" (+00'34") | 1000 / 32000 |
33 | | 29'20" (+24'27") | 1000 / 33000 |
34 | | 11'43" (+06'50") | 1000 / 34000 |
35 | | 10'24" (+05'31") | 1000 / 35000 |
36 | | 09'19" (+04'26") | 1000 / 36000 |
37 | | 07'09" (+02'16") | 1000 / 37000 |
38 | | 06'45" (+01'52") | 1000 / 38000 |
39 | | 05'58" (+01'05") | 1000 / 39000 |
40 | | 11'11" (+06'18") | 1000 / 40000 |
41 | | 07'15" (+02'22") | 1000 / 41000 |
42 | | 05'02" (+00'09") | 1000 / 42000 |
43 | | 05'11" (+00'18") | 1000 / 43000 |
44 | | 05'08" (+00'15") | 1000 / 44000 |
45 | | 05'24" (+00'31") | 1000 / 45000 |
46 | | 05'23" (+00'30") | 1000 / 46000 |
47 | | 05'17" (+00'24") | 1000 / 47000 |
48 | | 06'08" (+01'15") | 1000 / 48000 |
49 | | 05'54" (+01'01") | 1000 / 49000 |
50 | | 18'36" (+13'43") | 1000 / 50000 |
51 | | 08'11" (+03'18") | 944 / 50944 |
12月累積里程 : 450.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 06'29" | 00:17'50" |
4 | 06'03" | 00:23'53" |
5 | 06'56" | 00:30'49" |
6 | 05'49" | 00:36'38" |
7 | 05'33" | 00:42'11" |
8 | 06'29" | 00:48'40" |
9 | 06'21" | 00:55'01" |
10 | 06'06" | 01:01'07" |
11 | 05'47" | 01:06'54" |
12 | 05'30" | 01:12'24" |
13 | 05'34" | 01:17'58" |
14 | 05'20" | 01:23'18" |
15 | 25'55" | 01:49'13" |
16 | 15'01" | 02:04'14" |
17 | 12'46" | 02:17'00" |
18 | 06'20" | 02:23'20" |
19 | 05'46" | 02:29'06" |
20 | 05'55" | 02:35'01" |
21 | 05'26" | 02:40'27" |
22 | 05'47" | 02:46'14" |
23 | 07'20" | 02:53'34" |
24 | 05'43" | 02:59'17" |
25 | 05'04" | 03:04'21" |
26 | 05'56" | 03:10'17" |
27 | 04'53" | 03:15'10" |
28 | 04'56" | 03:20'06" |
29 | 05'16" | 03:25'22" |
30 | 05'16" | 03:30'38" |
31 | 05'25" | 03:36'03" |
32 | 05'27" | 03:41'30" |
33 | 29'20" | 04:10'50" |
34 | 11'44" | 04:22'34" |
35 | 10'25" | 04:32'59" |
36 | 09'20" | 04:42'19" |
37 | 07'10" | 04:49'29" |
38 | 06'46" | 04:56'15" |
39 | 05'59" | 05:02'14" |
40 | 11'11" | 05:13'25" |
41 | 07'16" | 05:20'41" |
42 | 05'03" | 05:25'44" |
43 | 05'11" | 05:30'55" |
44 | 05'08" | 05:36'03" |
45 | 05'24" | 05:41'27" |
46 | 05'23" | 05:46'50" |
47 | 05'18" | 05:52'08" |
48 | 06'09" | 05:58'17" |
49 | 05'54" | 06:04'11" |
50 | 18'37" | 06:22'48" |
50.9 | 08'10" | 06:30'31" |