42.2 km | 03:39:34 | 05:12/km日期: 2015-12-26 07:24 - 總爬升: 698 m - 地點: 阿公庫水店+中寮山 - 平均心率: 137 - 卡路里: 2356 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'05" / 04'55" / 04'46" / 05'01" / 04'56" / 05'05" / 05'13" / 06'23" / 06'02" / 05'58" / 05'24" / 04'50" / 05'12" / 04'44" / 04'37" / 04'50" / 04'38" / 05'30" / 06'12" / 05'42" / 05'14" / 05'23" / 05'31" / 04'36" / 05'06" / 04'59" / 04'53" / 05'25" / 06'59" / 05'01" / 04'44" / 04'53" / 04'46" / 04'54" / 05'05" / 05'16" / 04'52" / 05'02" / 06'05" / 04'53" / 04'51" / 04'55" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1609 / 1609 |
2 | | 04'47" (+00'11") | 1609 / 3218 |
3 | | 04'56" (+00'20") | 1609 / 4828 |
4 | | 05'00" (+00'24") | 1609 / 6437 |
5 | | 06'07" (+01'31") | 1609 / 8046 |
6 | | 05'59" (+01'23") | 1609 / 9656 |
7 | | 05'29" (+00'53") | 1609 / 11265 |
8 | | 05'00" (+00'24") | 1609 / 12874 |
9 | | 04'43" (+00'07") | 1609 / 14484 |
10 | | 04'43" (+00'07") | 1609 / 16093 |
11 | | 04'36" | 1609 / 17702 |
12 | | 06'29" (+01'53") | 1609 / 19312 |
13 | | 05'19" (+00'43") | 1609 / 20921 |
14 | | 05'22" (+00'46") | 1609 / 22530 |
15 | | 04'55" (+00'19") | 1609 / 24140 |
16 | | 05'04" (+00'28") | 1609 / 25749 |
17 | | 05'07" (+00'31") | 1609 / 27358 |
18 | | 06'15" (+01'39") | 1609 / 28968 |
19 | | 04'53" (+00'17") | 1609 / 30577 |
20 | | 04'50" (+00'14") | 1609 / 32186 |
21 | | 04'51" (+00'15") | 1609 / 33796 |
22 | | 05'07" (+00'31") | 1609 / 35405 |
23 | | 04'57" (+00'21") | 1609 / 37015 |
24 | | 05'42" (+01'06") | 1609 / 38624 |
25 | | 04'54" (+00'18") | 1609 / 40233 |
26 | | 04'52" (+00'16") | 1609 / 41843 |
27 | | 05'24" (+00'48") | 371 / 42214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 04'56" | 00:24'43" |
6 | 05'05" | 00:29'48" |
7 | 05'13" | 00:35'01" |
8 | 06'23" | 00:41'24" |
9 | 06'02" | 00:47'26" |
10 | 05'58" | 00:53'24" |
11 | 05'24" | 00:58'48" |
12 | 04'50" | 01:03'38" |
13 | 05'12" | 01:08'50" |
14 | 04'44" | 01:13'34" |
15 | 04'37" | 01:18'11" |
16 | 04'50" | 01:23'01" |
17 | 04'38" | 01:27'39" |
18 | 05'30" | 01:33'09" |
19 | 06'12" | 01:39'21" |
20 | 05'42" | 01:45'03" |
21 | 05'14" | 01:50'17" |
22 | 05'23" | 01:55'40" |
23 | 05'31" | 02:01'11" |
24 | 04'36" | 02:05'47" |
25 | 05'06" | 02:10'53" |
26 | 04'59" | 02:15'52" |
27 | 04'53" | 02:20'45" |
28 | 05'25" | 02:26'10" |
29 | 06'59" | 02:33'09" |
30 | 05'01" | 02:38'10" |
31 | 04'44" | 02:42'54" |
32 | 04'53" | 02:47'47" |
33 | 04'46" | 02:52'33" |
34 | 04'54" | 02:57'27" |
35 | 05'05" | 03:02'32" |
36 | 05'16" | 03:07'48" |
37 | 04'52" | 03:12'40" |
38 | 05'02" | 03:17'42" |
39 | 06'05" | 03:23'47" |
40 | 04'53" | 03:28'40" |
41 | 04'51" | 03:33'31" |
42 | 04'55" | 03:38'26" |
42.2 | 05'26" | 03:39'36" |