4.8 km | 00:30:02 | 06:16/km日期: 2023-04-08 17:43 - 平均心率: 141 - 卡路里: 298 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 57%
Pace: 06'21" / 06'06" / 06'09" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'01") | 400 / 400 |
2 | | 29'43" (+26'00") | 50 / 450 |
3 | | 03'48" (+00'05") | 400 / 850 |
4 | | 21'23" (+17'40") | 70 / 920 |
5 | | 03'49" (+00'06") | 400 / 1320 |
6 | | 16'47" (+13'04") | 89 / 1409 |
7 | | 03'43" | 400 / 1809 |
8 | | 16'14" (+12'31") | 92 / 1902 |
9 | | 03'43" | 400 / 2302 |
10 | | 23'08" (+19'25") | 64 / 2367 |
11 | | 03'45" (+00'02") | 400 / 2767 |
12 | | 16'50" (+13'07") | 89 / 2856 |
13 | | 03'44" (+00'01") | 400 / 3256 |
14 | | 16'46" (+13'03") | 89 / 3345 |
15 | | 03'47" (+00'04") | 400 / 3745 |
16 | | 24'54" (+21'11") | 60 / 3805 |
17 | | 03'44" (+00'01") | 400 / 4205 |
18 | | 16'46" (+13'03") | 89 / 4295 |
19 | | 03'45" (+00'02") | 400 / 4695 |
20 | | 15'46" (+12'03") | 95 / 4790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 251.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'09" | 00:18'36" |
4 | 06'11" | 00:24'47" |
4.8 | 06'39" | 00:30'03" |