7.5 km | 00:50:31 | 06:41/km日期: 2023-04-08 16:39 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 58%
Pace: 06'55" / 06'22" / 06'52" / 06'54" / 06'01" / 06'58" / 06'33" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'53") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'51" (+00'51") | 1000 / 3000 |
4 | | 06'54" (+00'54") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'57" (+00'57") | 1000 / 6000 |
7 | | 06'33" (+00'33") | 1000 / 7000 |
8 | | 07'16" (+01'16") | 547 / 7547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
23.60 km ![](images/shoe.png)
mizuno wave rider 25 綠黃 累積 :
111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'22" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'54" | 00:27'03" |
5 | 06'01" | 00:33'04" |
6 | 06'58" | 00:40'02" |
7 | 06'33" | 00:46'35" |
7.5 | 07'16" | 00:50'34" |