12.5 km | 01:20:07 | 06:23/km日期: 2023-02-01 21:52 - 平均心率: 157 - 卡路里: 819 Cal
Pace: 06'03" / 06'25" / 06'13" / 06'29" / 06'07" / 06'26" / 06'26" / 06'21" / 06'24" / 06'32" / 06'28" / 06'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 07'08" (+01'06") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 68.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'29" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'26" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'21" | 00:50'30" |
| 9 | 06'24" | 00:56'54" |
| 10 | 06'32" | 01:03'26" |
| 11 | 06'28" | 01:09'54" |
| 12 | 06'25" | 01:16'19" |
| 12.5 | 07'08" | 01:20'09" |
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