33.3 km | 03:27:23 | 06:13/km日期: 2015-12-24 20:29 - 總爬升: 158 m - 卡路里: 1801 Cal
Pace: 06'32" / 05'17" / 05'25" / 05'09" / 05'06" / 05'08" / 05'10" / 05'35" / 05'48" / 05'38" / 05'44" / 05'45" / 05'51" / 05'42" / 05'46" / 05'43" / 05'34" / 05'29" / 05'17" / 05'39" / 07'11" / 06'15" / 06'11" / 06'07" / 06'30" / 06'23" / 07'40" / 06'20" / 06'33" / 07'09" / 11'32" / 07'12" / 06'29" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'24") | 987 / 987 |
2 | | 05'18" (+00'12") | 1014 / 2001 |
3 | | 05'24" (+00'18") | 1000 / 3002 |
4 | | 05'06" | 993 / 3995 |
5 | | 05'06" | 1013 / 5009 |
6 | | 05'06" | 1005 / 6014 |
7 | | 05'15" (+00'09") | 1001 / 7016 |
8 | | 05'32" (+00'26") | 1006 / 8022 |
9 | | 05'45" (+00'39") | 1005 / 9027 |
10 | | 05'40" (+00'34") | 1011 / 10039 |
11 | | 05'44" (+00'38") | 995 / 11035 |
12 | | 05'41" (+00'35") | 1017 / 12053 |
13 | | 05'50" (+00'44") | 1004 / 13057 |
14 | | 05'44" (+00'38") | 998 / 14055 |
15 | | 05'45" (+00'39") | 999 / 15055 |
16 | | 05'43" (+00'37") | 1009 / 16065 |
17 | | 05'31" (+00'25") | 995 / 17060 |
18 | | 05'29" (+00'23") | 1009 / 18069 |
19 | | 05'17" (+00'11") | 998 / 19068 |
20 | | 05'40" (+00'34") | 1012 / 20081 |
21 | | 07'12" (+02'06") | 1001 / 21082 |
22 | | 06'16" (+01'10") | 995 / 22078 |
23 | | 06'08" (+01'02") | 1010 / 23088 |
24 | | 06'10" (+01'04") | 1006 / 24094 |
25 | | 06'27" (+01'21") | 1004 / 25099 |
26 | | 06'24" (+01'18") | 1002 / 26101 |
27 | | 07'38" (+02'32") | 1008 / 27109 |
28 | | 06'24" (+01'18") | 1000 / 28110 |
29 | | 06'39" (+01'33") | 1001 / 29111 |
30 | | 07'08" (+02'02") | 1014 / 30125 |
31 | | 11'45" (+06'39") | 998 / 31123 |
32 | | 06'48" (+01'42") | 1006 / 32130 |
33 | | 06'36" (+01'30") | 995 / 33125 |
34 | | 16'37" (+11'31") | 220 / 33346 |
12月累積里程 : 138.51 km
Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'17" | 00:11'49" |
3 | 05'25" | 00:17'14" |
4 | 05'09" | 00:22'23" |
5 | 05'06" | 00:27'29" |
6 | 05'08" | 00:32'37" |
7 | 05'10" | 00:37'47" |
8 | 05'35" | 00:43'22" |
9 | 05'48" | 00:49'10" |
10 | 05'38" | 00:54'48" |
11 | 05'44" | 01:00'32" |
12 | 05'45" | 01:06'17" |
13 | 05'51" | 01:12'08" |
14 | 05'42" | 01:17'50" |
15 | 05'46" | 01:23'36" |
16 | 05'43" | 01:29'19" |
17 | 05'34" | 01:34'53" |
18 | 05'29" | 01:40'22" |
19 | 05'17" | 01:45'39" |
20 | 05'39" | 01:51'18" |
21 | 07'11" | 01:58'29" |
22 | 06'15" | 02:04'44" |
23 | 06'11" | 02:10'55" |
24 | 06'07" | 02:17'02" |
25 | 06'30" | 02:23'32" |
26 | 06'23" | 02:29'55" |
27 | 07'40" | 02:37'35" |
28 | 06'20" | 02:43'55" |
29 | 06'33" | 02:50'28" |
30 | 07'09" | 02:57'37" |
31 | 11'32" | 03:09'09" |
32 | 07'12" | 03:16'21" |
33 | 06'29" | 03:22'50" |
33.3 | 13'08" | 03:27'23" |