30.2 km | 03:03:11 | 06:04/km日期: 2015-12-18 21:00 - 總爬升: 186 m - 卡路里: 1629 Cal
Pace: 05'58" / 05'18" / 05'15" / 04'58" / 04'50" / 04'44" / 05'01" / 05'11" / 05'38" / 05'38" / 05'46" / 05'53" / 05'51" / 05'44" / 06'02" / 08'13" / 06'05" / 06'03" / 05'40" / 05'43" / 05'35" / 05'46" / 05'32" / 05'52" / 06'08" / 06'25" / 08'19" / 07'03" / 10'21" / 07'23" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'09") | 992 / 992 |
2 | | 05'19" (+00'34") | 997 / 1989 |
3 | | 05'14" (+00'29") | 1018 / 3007 |
4 | | 04'59" (+00'14") | 993 / 4001 |
5 | | 04'46" (+00'01") | 1013 / 5015 |
6 | | 04'45" | 993 / 6008 |
7 | | 05'00" (+00'15") | 1017 / 7026 |
8 | | 05'11" (+00'26") | 1001 / 8027 |
9 | | 05'37" (+00'52") | 1000 / 9028 |
10 | | 05'41" (+00'56") | 1006 / 10034 |
11 | | 05'44" (+00'59") | 1014 / 11049 |
12 | | 05'47" (+01'02") | 994 / 12044 |
13 | | 05'56" (+01'11") | 1005 / 13049 |
14 | | 05'42" (+00'57") | 1005 / 14054 |
15 | | 06'05" (+01'20") | 1004 / 15059 |
16 | | 08'10" (+03'25") | 1001 / 16060 |
17 | | 06'07" (+01'22") | 1001 / 17062 |
18 | | 05'59" (+01'14") | 1006 / 18069 |
19 | | 05'42" (+00'57") | 1010 / 19080 |
20 | | 05'40" (+00'55") | 1002 / 20082 |
21 | | 05'37" (+00'52") | 1009 / 21092 |
22 | | 05'42" (+00'57") | 999 / 22091 |
23 | | 05'34" (+00'49") | 1009 / 23100 |
24 | | 05'53" (+01'08") | 1002 / 24102 |
25 | | 06'08" (+01'23") | 1012 / 25114 |
26 | | 06'30" (+01'45") | 1010 / 26125 |
27 | | 08'18" (+03'33") | 1003 / 27129 |
28 | | 10'03" (+05'18") | 1002 / 28132 |
29 | | 07'17" (+02'32") | 1002 / 29134 |
30 | | 07'24" (+02'39") | 996 / 30131 |
31 | | 09'32" (+04'47") | 43 / 30175 |
12月累積里程 : 138.51 km
Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 04'58" | 00:21'29" |
5 | 04'50" | 00:26'19" |
6 | 04'44" | 00:31'03" |
7 | 05'01" | 00:36'04" |
8 | 05'11" | 00:41'15" |
9 | 05'38" | 00:46'53" |
10 | 05'38" | 00:52'31" |
11 | 05'46" | 00:58'17" |
12 | 05'53" | 01:04'10" |
13 | 05'51" | 01:10'01" |
14 | 05'44" | 01:15'45" |
15 | 06'02" | 01:21'47" |
16 | 08'13" | 01:30'00" |
17 | 06'05" | 01:36'05" |
18 | 06'03" | 01:42'08" |
19 | 05'40" | 01:47'48" |
20 | 05'43" | 01:53'31" |
21 | 05'35" | 01:59'06" |
22 | 05'46" | 02:04'52" |
23 | 05'32" | 02:10'24" |
24 | 05'52" | 02:16'16" |
25 | 06'08" | 02:22'24" |
26 | 06'25" | 02:28'49" |
27 | 08'19" | 02:37'08" |
28 | 07'03" | 02:44'11" |
29 | 10'21" | 02:54'32" |
30 | 07'23" | 03:01'55" |
30.2 | 07'14" | 03:03'11" |