15.0 km | 01:18:23 | 05:12/km日期: 2023-04-05 16:48 - 平均心率: 171 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 04'49" / 04'52" / 06'01" / 04'44" / 04'53" / 05'06" / 05'08" / 05'01" / 04'52" / 07'58" / 04'51" / 04'50" / 04'39" / 10'57" / 07'47" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'12") | 1000 / 1000 |
2 | | 04'51" (+00'09") | 20 / 1020 |
3 | | 04'52" (+00'10") | 1000 / 2020 |
4 | | 04'50" (+00'08") | 1000 / 3020 |
5 | | 04'42" | 1000 / 4020 |
6 | | 04'52" (+00'10") | 1000 / 5020 |
7 | | 05'06" (+00'24") | 1000 / 6020 |
8 | | 05'06" (+00'24") | 1000 / 7020 |
9 | | 05'20" (+00'38") | 87 / 7107 |
10 | | 05'01" (+00'19") | 1000 / 8107 |
11 | | 04'47" (+00'05") | 1000 / 9107 |
12 | | 04'43" (+00'01") | 1000 / 10107 |
13 | | 04'48" (+00'06") | 1000 / 11107 |
14 | | 04'50" (+00'08") | 1000 / 12107 |
15 | | 05'44" (+01'02") | 1000 / 13107 |
16 | | 25'41" (+20'59") | 2 / 13109 |
17 | | 05'48" (+01'06") | 862 / 13971 |
18 | | 07'24" (+02'42") | 1000 / 14971 |
19 | | 16'40" (+11'58") | 58 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 319.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 06'01" | 00:15'42" |
4 | 04'44" | 00:20'26" |
5 | 04'53" | 00:25'19" |
6 | 05'06" | 00:30'25" |
7 | 05'08" | 00:35'33" |
8 | 05'01" | 00:40'34" |
9 | 04'52" | 00:45'26" |
10 | 07'58" | 00:53'24" |
11 | 04'51" | 00:58'15" |
12 | 04'50" | 01:03'05" |
13 | 04'39" | 01:07'44" |
14 | 10'57" | 01:18'41" |
15 | 07'47" | 01:26'28" |
15.0 | 14'35" | 01:26'55" |