16.6 km | 01:07:24 | 04:04/km日期: 2015-12-24 06:44 - 總爬升: 108 m - 卡路里: 998 Cal - 總步數: 5700 - 平均步頻: 84 - 平均步幅: 290 cm - 溫度: 21°C - 濕度: 90%
Pace: 04'18" / 03'14" / 03'17" / 04'23" / 05'10" / 04'49" / 04'51" / 04'41" / 04'48" / 04'42" / 03'26" / 03'37" / 03'29" / 03'05" / 03'05" / 03'37" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" (+01'20") | 1002 / 1002 | 12 / 1928 |
2 | | 03'13" (+00'16") | 1004 / 2006 | 18 / 1673 |
3 | | 03'17" (+00'20") | 1009 / 3016 | 8 / 3605 |
4 | | 04'28" (+01'31") | 1004 / 4020 | 41 / 539 |
5 | | 05'09" (+02'12") | 1002 / 5022 | 169 / 114 |
6 | | 04'49" (+01'52") | 1006 / 6029 | 174 / 118 |
7 | | 04'47" (+01'50") | 1001 / 7031 | 175 / 118 |
8 | | 04'39" (+01'42") | 1007 / 8038 | 174 / 123 |
9 | | 04'48" (+01'51") | 1005 / 9043 | 175 / 118 |
10 | | 04'39" (+01'42") | 1004 / 10047 | 166 / 129 |
11 | | 03'31" (+00'34") | 1001 / 11049 | 11 / 2504 |
12 | | 03'37" (+00'40") | 1004 / 12054 | 18 / 1522 |
13 | | 03'32" (+00'35") | 1003 / 13057 | 22 / 1254 |
14 | | 02'57" | 1007 / 14065 | 6 / 5037 |
15 | | 03'11" (+00'14") | 1003 / 15068 | 11 / 2641 |
16 | | 03'25" (+00'28") | 1012 / 16081 | 19 / 1533 |
17 | | 04'44" (+01'47") | 556 / 16637 | 21 / 993 |
12月累積里程 : 423.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 03'14" | 00:07'32" |
3 | 03'17" | 00:10'49" |
4 | 04'23" | 00:15'12" |
5 | 05'10" | 00:20'22" |
6 | 04'49" | 00:25'11" |
7 | 04'51" | 00:30'02" |
8 | 04'41" | 00:34'43" |
9 | 04'48" | 00:39'31" |
10 | 04'42" | 00:44'13" |
11 | 03'26" | 00:47'39" |
12 | 03'37" | 00:51'16" |
13 | 03'29" | 00:54'45" |
14 | 03'05" | 00:57'50" |
15 | 03'05" | 01:00'55" |
16 | 03'37" | 01:04'32" |
16.6 | 05'09" | 01:07'24" |