39.6 km | 05:48:43 | 08:47/km日期: 2015-11-29 07:51 - 卡路里: 1962 Cal - 總步數: 54300 - 平均步頻: 155 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'34" / 07'32" / 07'59" / 07'37" / 07'18" / 07'29" / 07'57" / 07'16" / 07'20" / 07'28" / 07'28" / 07'55" / 07'20" / 08'14" / 07'51" / 08'25" / 08'19" / 08'17" / 08'13" / 08'10" / 09'11" / 07'51" / 08'48" / 09'04" / 09'31" / 08'59" / 09'11" / 09'25" / 09'09" / 09'42" / 09'55" / 08'46" / 09'36" / 11'07" / 10'53" / 10'30" / 09'30" / 10'19" / 11'18" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'20") | 1002 / 1002 | 184 / 71 |
2 | | 07'29" (+00'16") | 1004 / 2006 | 185 / 71 |
3 | | 08'02" (+00'49") | 1000 / 3007 | 178 / 69 |
4 | | 07'37" (+00'24") | 1007 / 4015 | 185 / 70 |
5 | | 07'13" | 1001 / 5016 | 186 / 74 |
6 | | 07'32" (+00'19") | 1002 / 6019 | 186 / 71 |
7 | | 07'59" (+00'46") | 1002 / 7022 | 180 / 69 |
8 | | 07'23" (+00'10") | 1001 / 8023 | 183 / 73 |
9 | | 07'20" (+00'07") | 1008 / 9031 | 185 / 73 |
10 | | 07'25" (+00'12") | 1004 / 10036 | 185 / 72 |
11 | | 08'04" (+00'51") | 1004 / 11040 | 164 / 75 |
12 | | 07'17" (+00'04") | 1006 / 12046 | 186 / 73 |
13 | | 07'19" (+00'06") | 1000 / 13047 | 180 / 75 |
14 | | 08'23" (+01'10") | 1004 / 14052 | 165 / 71 |
15 | | 07'53" (+00'40") | 1001 / 15053 | 177 / 71 |
16 | | 08'24" (+01'11") | 1008 / 16062 | 165 / 72 |
17 | | 08'13" (+01'00") | 1007 / 17069 | 180 / 67 |
18 | | 08'21" (+01'08") | 1006 / 18075 | 165 / 72 |
19 | | 08'07" (+00'54") | 1006 / 19082 | 179 / 68 |
20 | | 08'18" (+01'05") | 1004 / 20086 | 180 / 66 |
21 | | 08'59" (+01'46") | 1002 / 21089 | 166 / 66 |
22 | | 07'56" (+00'43") | 1006 / 22096 | 182 / 68 |
23 | | 08'49" (+01'36") | 1002 / 23098 | 177 / 63 |
24 | | 09'10" (+01'57") | 1004 / 24103 | 163 / 66 |
25 | | 09'27" (+02'14") | 1001 / 25105 | 164 / 64 |
26 | | 09'14" (+02'01") | 1003 / 26108 | 172 / 62 |
27 | | 09'10" (+01'57") | 1000 / 27108 | 175 / 62 |
28 | | 09'22" (+02'09") | 1009 / 28118 | 164 / 64 |
29 | | 09'26" (+02'13") | 1005 / 29123 | 137 / 76 |
30 | | 10'20" (+03'07") | 1006 / 30129 | 126 / 76 |
31 | | 09'24" (+02'11") | 1003 / 31133 | 174 / 60 |
32 | | 08'59" (+01'46") | 1001 / 32135 | 161 / 68 |
33 | | 09'44" (+02'31") | 1000 / 33135 | 144 / 71 |
34 | | 11'21" (+04'08") | 1002 / 34138 | 90 / 97 |
35 | | 10'48" (+03'35") | 1003 / 35142 | 82 / 112 |
36 | | 10'12" (+02'59") | 1002 / 36144 | 108 / 90 |
37 | | 09'48" (+02'35") | 1006 / 37151 | 174 / 58 |
38 | | 10'51" (+03'38") | 1008 / 38159 | 89 / 102 |
39 | | 10'52" (+03'39") | 1000 / 39160 | 55 / 166 |
40 | | 11'19" (+04'06") | 638 / 39799 | 54 / 162 |
初馬…跑了快3k 才發現沒按錶…囧,然後覺得以後還是半馬就好 XDD 噗噗
11月累積里程 :
110.59 km ![](images/shoe.png)
Asics亞瑟士 虎走亮橘型號 累積 :
301.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'32" | 00:15'06" |
3 | 07'59" | 00:23'05" |
4 | 07'37" | 00:30'42" |
5 | 07'18" | 00:38'00" |
6 | 07'29" | 00:45'29" |
7 | 07'57" | 00:53'26" |
8 | 07'16" | 01:00'42" |
9 | 07'20" | 01:08'02" |
10 | 07'28" | 01:15'30" |
11 | 07'28" | 01:22'58" |
12 | 07'55" | 01:30'53" |
13 | 07'20" | 01:38'13" |
14 | 08'14" | 01:46'27" |
15 | 07'51" | 01:54'18" |
16 | 08'25" | 02:02'43" |
17 | 08'19" | 02:11'02" |
18 | 08'17" | 02:19'19" |
19 | 08'13" | 02:27'32" |
20 | 08'10" | 02:35'42" |
21 | 09'11" | 02:44'53" |
22 | 07'51" | 02:52'44" |
23 | 08'48" | 03:01'32" |
24 | 09'04" | 03:10'36" |
25 | 09'31" | 03:20'07" |
26 | 08'59" | 03:29'06" |
27 | 09'11" | 03:38'17" |
28 | 09'25" | 03:47'42" |
29 | 09'09" | 03:56'51" |
30 | 09'42" | 04:06'33" |
31 | 09'55" | 04:16'28" |
32 | 08'46" | 04:25'14" |
33 | 09'36" | 04:34'50" |
34 | 11'07" | 04:45'57" |
35 | 10'53" | 04:56'50" |
36 | 10'30" | 05:07'20" |
37 | 09'30" | 05:16'50" |
38 | 10'19" | 05:27'09" |
39 | 11'18" | 05:38'27" |
39.6 | 16'04" | 05:48'43" |