20.6 km | 03:19:01 | 09:40/km日期: 2023-04-02 10:12 - 總爬升: 422 m - 平均心率: 147 - 卡路里: 1811 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 07'15" / 06'43" / 07'02" / 09'38" / 08'00" / 13'13" / 11'00" / 09'14" / 10'40" / 09'00" / 37'19" / 06'20" / 06'15" / 06'05" / 07'12" / 06'20" / 08'50" / 10'33" / 06'59" / 07'17" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'10") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 07'01" (+00'58") | 1000 / 3000 |
4 | | 09'37" (+03'34") | 1000 / 4000 |
5 | | 08'00" (+01'57") | 1000 / 5000 |
6 | | 13'13" (+07'10") | 1000 / 6000 |
7 | | 10'59" (+04'56") | 1000 / 7000 |
8 | | 09'14" (+03'11") | 1000 / 8000 |
9 | | 10'39" (+04'36") | 1000 / 9000 |
10 | | 09'00" (+02'57") | 1000 / 10000 |
11 | | 37'18" (+31'15") | 1000 / 11000 |
12 | | 06'20" (+00'17") | 1000 / 12000 |
13 | | 06'15" (+00'12") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 07'12" (+01'09") | 1000 / 15000 |
16 | | 06'19" (+00'16") | 1000 / 16000 |
17 | | 08'50" (+02'47") | 1000 / 17000 |
18 | | 10'32" (+04'29") | 1000 / 18000 |
19 | | 06'58" (+00'55") | 1000 / 19000 |
20 | | 07'17" (+01'14") | 1000 / 20000 |
21 | | 07'26" (+01'23") | 553 / 20553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'43" | 00:13'58" |
3 | 07'02" | 00:21'00" |
4 | 09'38" | 00:30'38" |
5 | 08'00" | 00:38'38" |
6 | 13'13" | 00:51'51" |
7 | 11'00" | 01:02'51" |
8 | 09'14" | 01:12'05" |
9 | 10'40" | 01:22'45" |
10 | 09'00" | 01:31'45" |
11 | 37'19" | 02:09'04" |
12 | 06'20" | 02:15'24" |
13 | 06'15" | 02:21'39" |
14 | 06'05" | 02:27'44" |
15 | 07'12" | 02:34'56" |
16 | 06'20" | 02:41'16" |
17 | 08'50" | 02:50'06" |
18 | 10'33" | 03:00'39" |
19 | 06'59" | 03:07'38" |
20 | 07'17" | 03:14'55" |
20.6 | 07'26" | 03:19'02" |