15.0 km | 01:43:16 | 06:52/km日期: 2023-04-02 06:19 - 總爬升: 305 m - 平均心率: 150 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 05'15" / 07'36" / 06'08" / 06'47" / 05'26" / 05'48" / 07'32" / 06'49" / 09'04" / 07'00" / 11'11" / 07'21" / 08'33" / 07'39" / 05'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 07'32" (+02'19") | 1000 / 7000 |
8 | | 06'48" (+01'35") | 1000 / 8000 |
9 | | 09'03" (+03'50") | 1000 / 9000 |
10 | | 07'00" (+01'47") | 1000 / 10000 |
11 | | 10'45" (+05'32") | 1000 / 11000 |
12 | | 07'21" (+02'08") | 1000 / 12000 |
13 | | 08'33" (+03'20") | 1000 / 13000 |
14 | | 07'38" (+02'25") | 1000 / 14000 |
15 | | 05'45" (+00'32") | 1000 / 15000 |
16 | | 03'17" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'36" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 06'47" | 00:25'46" |
5 | 05'26" | 00:31'12" |
6 | 05'48" | 00:37'00" |
7 | 07'32" | 00:44'32" |
8 | 06'49" | 00:51'21" |
9 | 09'04" | 01:00'25" |
10 | 07'00" | 01:07'25" |
11 | 11'11" | 01:18'36" |
12 | 07'21" | 01:25'57" |
13 | 08'33" | 01:34'30" |
14 | 07'39" | 01:42'09" |
15 | 05'46" | 01:47'55" |
15.0 | 03'27" | 01:47'57" |