8.7 km | 00:51:46 | 05:55/km日期: 2023-04-02 07:18 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 03'49" / 05'59" / 06'31" / 06'28" / 05'03" / 05'30" / 05'37" / 05'38" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'09") | 843 / 843 |
2 | | 06'01" (+01'08") | 437 / 1281 |
3 | | 05'53" (+01'00") | 438 / 1719 |
4 | | 06'23" (+01'30") | 438 / 2157 |
5 | | 06'27" (+01'34") | 438 / 2595 |
6 | | 06'29" (+01'36") | 434 / 3029 |
7 | | 06'31" (+01'38") | 431 / 3461 |
8 | | 06'25" (+01'32") | 430 / 3891 |
9 | | 05'46" (+00'53") | 435 / 4327 |
10 | | 05'00" (+00'07") | 525 / 4852 |
11 | | 04'53" | 473 / 5326 |
12 | | 05'35" (+00'42") | 455 / 5782 |
13 | | 05'38" (+00'45") | 451 / 6233 |
14 | | 05'38" (+00'45") | 455 / 6689 |
15 | | 05'32" (+00'39") | 453 / 7143 |
16 | | 05'37" (+00'44") | 456 / 7599 |
17 | | 05'41" (+00'48") | 456 / 8055 |
18 | | 05'33" (+00'40") | 450 / 8505 |
19 | | 05'19" (+00'26") | 238 / 8744 |
4月累積里程 : 94.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'59" | 00:09'48" |
3 | 06'31" | 00:16'19" |
4 | 06'28" | 00:22'47" |
5 | 05'03" | 00:27'50" |
6 | 05'30" | 00:33'20" |
7 | 05'37" | 00:38'57" |
8 | 05'38" | 00:44'35" |
8.7 | 05'30" | 00:48'41" |