8.5 km | 01:47:41 | 12:43/km日期: 2015-12-22 20:43 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 97%
Pace: 15'54" / 13'39" / 15'00" / 11'15" / 11'28" / 13'03" / 10'07" / 12'11" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'08" (+10'57") | 219 / 219 |
2 | | 18'22" (+12'11") | 398 / 617 |
3 | | 12'22" (+06'11") | 252 / 869 |
4 | | 12'07" (+05'56") | 269 / 1139 |
5 | | 11'14" (+05'03") | 259 / 1398 |
6 | | 15'36" (+09'25") | 410 / 1809 |
7 | | 13'20" (+07'09") | 231 / 2040 |
8 | | 13'39" (+07'28") | 206 / 2246 |
9 | | 19'17" (+13'06") | 335 / 2581 |
10 | | 12'17" (+06'06") | 208 / 2790 |
11 | | 12'58" (+06'47") | 218 / 3008 |
12 | | 11'52" (+05'41") | 207 / 3216 |
13 | | 11'36" (+05'25") | 496 / 3713 |
14 | | 09'50" (+03'39") | 216 / 3930 |
15 | | 11'16" (+05'05") | 212 / 4143 |
16 | | 13'50" (+07'39") | 281 / 4425 |
17 | | 10'15" (+04'04") | 253 / 4678 |
18 | | 11'02" (+04'51") | 229 / 4908 |
19 | | 16'38" (+10'27") | 370 / 5278 |
20 | | 12'36" (+06'25") | 312 / 5590 |
21 | | 10'34" (+04'23") | 252 / 5843 |
22 | | 09'18" (+03'07") | 272 / 6115 |
23 | | 10'19" (+04'08") | 247 / 6362 |
24 | | 09'54" (+03'43") | 243 / 6606 |
25 | | 10'37" (+04'26") | 243 / 6849 |
26 | | 09'27" (+03'16") | 239 / 7088 |
27 | | 06'11" | 258 / 7347 |
28 | | 17'20" (+11'09") | 405 / 7752 |
29 | | 10'23" (+04'12") | 264 / 8017 |
30 | | 10'09" (+03'58") | 264 / 8281 |
31 | | 12'08" (+05'57") | 177 / 8458 |
12月累積里程 :
173.53 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'54" | 00:15'54" |
2 | 13'39" | 00:29'33" |
3 | 15'00" | 00:44'33" |
4 | 11'15" | 00:55'48" |
5 | 11'28" | 01:07'16" |
6 | 13'03" | 01:20'19" |
7 | 10'07" | 01:30'26" |
8 | 12'11" | 01:42'37" |
8.5 | 11'02" | 01:47'41" |