7.5 km | 01:32:34 | 12:18/km日期: 2015-12-21 20:26 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 93%
Pace: 12'31" / 11'43" / 13'29" / 12'05" / 11'19" / 13'44" / 10'07" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+08'16") | 221 / 221 |
2 | | 12'36" (+05'35") | 243 / 464 |
3 | | 10'57" (+03'56") | 269 / 733 |
4 | | 11'44" (+04'43") | 254 / 987 |
5 | | 11'51" (+04'50") | 247 / 1235 |
6 | | 11'13" (+04'12") | 240 / 1475 |
7 | | 11'26" (+04'25") | 253 / 1729 |
8 | | 11'58" (+04'57") | 233 / 1963 |
9 | | 17'01" (+10'00") | 378 / 2342 |
10 | | 12'07" (+05'06") | 237 / 2579 |
11 | | 11'17" (+04'16") | 231 / 2811 |
12 | | 10'35" (+03'34") | 239 / 3050 |
13 | | 10'28" (+03'27") | 226 / 3277 |
14 | | 10'35" (+03'34") | 225 / 3502 |
15 | | 14'28" (+07'27") | 375 / 3877 |
16 | | 14'10" (+07'09") | 304 / 4181 |
17 | | 10'31" (+03'30") | 236 / 4418 |
18 | | 10'57" (+03'56") | 221 / 4640 |
19 | | 09'20" (+02'19") | 231 / 4872 |
20 | | 18'57" (+11'56") | 433 / 5305 |
21 | | 11'20" (+04'19") | 242 / 5547 |
22 | | 09'45" (+02'44") | 256 / 5803 |
23 | | 07'57" (+00'56") | 255 / 6058 |
24 | | 11'10" (+04'09") | 232 / 6291 |
25 | | 09'22" (+02'21") | 223 / 6515 |
26 | | 09'39" (+02'38") | 220 / 6736 |
27 | | 10'21" (+03'20") | 241 / 6977 |
28 | | 07'01" | 234 / 7212 |
29 | | 20'45" (+13'44") | 303 / 7516 |
12月累積里程 :
173.53 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'43" | 00:24'14" |
3 | 13'29" | 00:37'43" |
4 | 12'05" | 00:49'48" |
5 | 11'19" | 01:01'07" |
6 | 13'44" | 01:14'51" |
7 | 10'07" | 01:24'58" |
7.5 | 14'43" | 01:32'34" |