12.1 km | 01:01:22 | 05:04/km日期: 2023-04-01 06:41 - 平均心率: 181 - 卡路里: 664 Cal - 平均步頻: 192
Pace: 04'44" / 04'57" / 05'00" / 05'13" / 05'27" / 05'16" / 04'57" / 04'57" / 05'04" / 05'04" / 05'10" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 04'20" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 119.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'57" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 05'13" | 00:19'54" |
| 5 | 05'27" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 04'57" | 00:35'34" |
| 8 | 04'57" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 05'10" | 00:55'49" |
| 12 | 05'14" | 01:01'03" |
| 12.1 | 04'24" | 01:01'23" |
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